NEWS
22 May 2017
How to climb with small kids outdoors?
Our youngest son was 18 months when we first put on a harness on him. Proudly we saw him crawl ten meters up before we realized that we had not taught him to get down... Later we did understoond that it is almost impossible to get down from a slab using a full body harness before they are at least three years old. At that time, we had anyhow started using just a normal harness which is not recommended as they can easily rotate upside down as their head including helmet are relatively heavy.
We have never had such a problem but we were very careful in the beginning at the same time we made them just hang and also use a chest harness as a compliment.
However, in practice and although our summer place is located just ten meters from a beginner crag they did not start climbing until one month after we had placed gymnastic rings above our sofa in our living room. One hour daily playing with them made they suddenly want to go for the 10 meter routes in the gym. Before this, it seemed that just the challenge was to big for them.
When it comes to outdoors, we practice them same comfort philosophy and almost always pull in the rope and try to let them climb as easy and short routes as possible. They also use knee-pads as they otherwise often actually hurt themselves.The biggest success so far is by timing them on the possibly easiest route in the world, 1-2-3 ABC in Kalymnos. During the latest session, they played on it ten times each in a row optimizing the start position as well as tick mark the key holds, to set new records. When it comes to shoes, it works almost as good with just regular shoes.
Now their focus is to go for personal record in heights and during the last session, we could here the older one actually hum when he was approaching the anchor at 25 meters. We also often give them a mission cleaning or putting in draws. Yesterday, we actually understood that possibly we should not have focused so much on their climbing as we now spend more time belaying them than we climb ourselves.
1. Buy gymnastic rings and knee pads
2. Let them try the harness at home including hanging in it
3. The shoes must be so comfortable that they can use them several hours
4. Practice hanging and coming down before starting climbing
5. Pull all the time in the rope when they climb
6. Start with the shortest and easiest routes possible
7. Give them missions with the quick draws and chalk
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022 May 2017
Euro Cup in Bouldering in Portugal
98: Baptiste Ometz SUI - Johanna Holfeld GER
00: Leo Favot FRA - Camilla Moroni ITA
02: Davidi Moroco ITA -Naile Meignan
Complete results
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0"I can see it happening this year, hopefully." Adam Ondra comes with great progress news on Instagram.
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9Emil Abrahamsson started climbing when he was 15 years old, being quite overweight at 158 cm and 75 kg. Two years later he climbed outdoors for the first time and during his second outdoor year he did several 8A's. Now he is an 183 cm powerhouse at 77 kg doing 8B without any specific training and twice he has been #4 in the Swedish Nationals.
"In 2017, I started to focus on something I had skipped before, crimping. I actually began crimping just last year, before that I refused as I was afraid of getting injured. I have always been strong at pinching and grabbing slopers and slowly I am also building up my crimping strength. Finally I feel I can increase my crimping strength without being afraid of injuries. I have noticed that this has improved my climbing a lot."
What's interesting is it that he has not had a trainer or done any structured or organized complimentary training. His focus is outdoor and repeating as many problems as possible instead of just going for the hardest projects.
"I climb as much I can but I am quite limited by my university studies and I feel as though my body needs to rest a lot to prevent injury. During good weeks I can climb 4-6 days a week but if it is good weather then I'll just be climbing outdoors.
I have not done so much gym training before this year, which is when I began doing some core training which helps a lot. I try to do it after every indoor session but nothing structured yet."
In regards to being asked questions about having been a super talent and if he had been very successful in any other sport when he started training, then he explained that he had been overweight!
"I have never thought of myself as being very talented. This is something I like a lot so my body has just adapted to it. I am always focused for climbing and the sport is something I want to continue with forever. The feeling of sitting on top of a boulder after a send with a cup of coffee is just the very best thing. Nowadays, this is my focus and the absolutely best way to get away from stress and the ordinary life." Erik Carlsson video from when Emil did an 8B which he thought to be 8A+.
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121 May 2017
Ticklist, Ticklist...Ticklist
There are now more than 4.3 million star rated climbs in the 8a data base which will guide you to the best crags in the world. You can also search the Ticklist by the highest onsight percentage or thumbs up percentage and you can search by specific grades. By checking the number of ascents you also get a good knowledge if the routes are worth trying.
If you want to go into more detail, you can check if many females or youngsters have done it or read comments in order to find out if the routes are good for you.
As the topo authors can not try all the routes in the data base, they have to trust the FAs, which they might be a friend of. Surely, these guys can also have the preference for a certain types of routes that might not reflect the 8a community opinion. A good example of this is the E.T. sector in Kalymnos, which is one of the highest star rated crags on the island at the same time it has not gotten good score in the 8a databas.
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021 May 2017
Rock Ljubljana
Janja Garnbret and Jongwon Chon put on a stellar performances as they both flashed all four final boulders and won Euro 3 000 each in the Rock Ljubljana which was shown on Slovenian TV.
1. Jongwon Chon (KOR) - Janja Garnbret (SLO)
2. Jernej Kruder (SLO) - Katja Kadic (SLO)
3. Aleksej Rubcov (RUS) - Chloe Caulier (BEL)
4. Jan Hojer (GER) - Hannah Midtbo (NOR)
5. Domen Skofic (SLO) - Mina Markovic (SLO)
More info and pics
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1Margarita Martinez, a former ballet dancer who came to USA from Puerto Rico at 16 years old, started climbing at 34 years old. Having had many injuries, health problems and also working hard baking wedding cakes she stopped climbing having reached 7c+ due to Rheumatoid Arthritis (see picture) for four years until she was 49 years old. At 53, having done several 7c+' again she decided to start pushing harder.
Margarita started to focus on pull-ups and also pushing hard on the Maxi-pull endurance hang board until she got a new serious shoulder injury. The doctor suggested a replacement which should have meant stopping climbing. With a magic therapy she recovered again and having done four 8a+'s, she did Whole Shot 8b in Maple Canyon last year which originally was 8b+. (c) Edwin Teran
Now she has made great progress on two 8b+ projects but once again she has gotten a serious health problem due to a spinal fracture. "Getting old sucks but you make lemonade with all the lemons of life." Climbing less for the moment she is focusing more on her new business, Drypointe, which is a small ball that will dry out the smell and bacteria from your shoes.
How is it possible that your amazing story has not been picked up by the climbing media?
Not sure, I guess I don't advertise myself. Some people like to kiss and tell but not me I climb because I love it. The grade or notoriety is not important to me. I don't want to be defined by climbing. I want to be defined by a good person to others, a good mother/wife and a good human.Trainingbeta has done a podcast interview with me.
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021 May 2017
9a onsight again by Alex Megos
Alex Megos, who did the first ever 9a onsight four years ago, reports on Facebook that he has done it again and this time in Gravere. The name of route is TCT which was put up by Stefano Ghisolfi, who commented, "I want to dedicate this route to Tito Claudio Traversa (that's why I called TCT), because I want everybody will remember him forever." TCT is chipped link-up of an 8c and an 8b+ but it was not Stefano who chipped it.
Adam Ondra has also onsighted it before and is one ahead of Megos with three 9a onsights. Amazing is however that Megos has onsighted 100 % of the 9a's he has tried to onsight.
Wow! How was it? How many 9a's have you tried to onsight but failed?
It was great! Kinda funny because I didn't expect it at all. I felt really bad warming up, got pumped very fast on the warmup routes and felt my finger a little bit which is normally a sign that I climbed a little bit too much too soon. So first I thought I will not try it at all but then got talked into it and decided to just give it a go.
It was anyway a totally unplanned thing that we ended up at Gravere. We were planning on going somewhere else but then the evening before Stefano's car didn't work anymore so we had to find someone to go climbing. Marcello Bombardi said he was going to Gravere so we went with him.
At the crag they told me that there is a 9a here that Adam onsighted a couple of years back so they were really excited and told me I should try it. Despite feeling not very good I thought I might as well just give it a go. And then it worked out!
I'm not totally sure but I think that was the first 9a I really tried to climb onsight.
It never worked out for me that I had a proper chance to try it. In the Frankenjura I've done already everything and it's super hard to onsight routes, and then all the other times I climbed a 9a either there were no quickdraws in or no chalk or I just bailed. So I ended up never really preparing and trying."
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1621 May 2017
9a onsight Alex Megostรณl
Alex Megos, aki az elsล 9a pn-sightot mรกszta pรกr รฉve most ismรฉt aprรญtott, รญrta a Facebookjรกn, ezรบttal a TCT nevลฑ utat mรกszta meg, melyet Stefano Ghisolfi nyitott pรกr รฉve. Az รบt neve emlรฉket รกllรญt Tito Claudio Traversรกnak, egy fiatal tehetsรฉges olasz fiรบnak, aki pรกr รฉve sportmรกszรกs kรถzbeni balesetben hunyt el. (A kรถztes karabรญnere nem a hevederbe volt akasztva hanem a ficรกnkolรกst megakadรกlyozรณ gumifรผlbe.) Rรฉgi olasz design szerint vรฉsett รบt, egy 8c รฉs egy 8b+ รถsszemรกszรกsรกbรณl รกll.
Adam Ondra is on-sightolta pรกr รฉve a TCT-t, รฉs Megos elลtt van 3 9a OS-el.
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0Eddie Fowke has presented some interesting thoughts on The Circuit Climbing in regards the problem with the increased number of participants in Bouldering WCs. Eddie says that this results in longer stay in isolation, the holds get greaser which is not fair and that the coaches and judges get tired. Three suggestions are put forward: maximum of 4-6 competitors from each country, introducing quarter finals, besides starting with five min brushing chalk break after every tenth climber.
1. In the last WC in Japan, 21 males participated and clearly this is too much but at the same time, among the 22 best, there were ten from Japan. It might be a good idea to say that a maximum of 10 athlete from one country is allowed during WCs and World Championship.
2. To introduce a quarter final is only good if this is only mandatory for the guys below a certain ranking. Bouldering should be about power and already now, the competition format is too much of an endurance challenge.
3. A five minute brushing break is of course nice and could be done after every 20 climbers. If there are 70 competitors, this would increase the qualification time by 15 minutes.
Another way is to reduce the number of participants from one country to three or even two if you are not within a certain ranking. This would, in fact, be more fair as it would allow that more of the highest competitors would be allowed to participate. Most probably the best way to handle the increasing number of participants is simply a combination of introducing quarter finals for the lowest ranked and to just allow three non-ranked climbers for each country.
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0Favorites
Janja Garnbret has added another milestone to her remarkable climbing career by becoming the first woman to climb Bibliographie (9b+) in Cรฉรผse, one of the hardeโฆ
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48Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
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Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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81Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
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69Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโฆ
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