Adam Ondra won the Arco Rock Master Combination by winning the KO Boulder and getting third in the Duel.

Based on some 2 000 votes, "Favorite Moves/Challenges", Sharp crimpers come out as #1.

When an identical poll was done in 2010, Dynos was ranked as #1 in comparison to #5 in 2021. Also, Slopers have dropped significantly in popularity from #2 to #8 in 2021, meanwhile, kneebars have stepped up.

Stefano Ghisolfi, who just secured the overall Lead World Cup, comments on his recent ascent of Bibliographie, which he gave a personal 9b+ grade. Interestingly is that he projected it meanwhile placing 2 - 11 - 2 - 1 in the World Cup. After having done the it, he drove directly back to Arco where he won the Duel Speed run!

Please describe your project strategy during the 25 days? How you worked the crux and started to make links in combination how much you rested? How did you do all this in combination with the World Cup?
I started trying the route at the beginning of June. Then I stopped in July because of the world cup and started again at end of July/August for the whole month. Céüse is just 7 hours driving from Arco so I knew I could make different trips during the summer to try it, and this helps a lot to alternate days on the project, rest and training.

On the first days I started working on the moves, focusing on both cruxes, without focusing too much on the very first part and on the very last part. Then when I could climb the cruxes, I started trying to low-point the route, which means starting from a certain point on the route and trying to go to the top. First I could do it starting from the beginning of the second crux, then just a few holds before. On my second trip, I could do it starting from the second rest (after the first crux), and on my third trip I was able to climb it from the beginning of crux 1 to the top, and this was the biggest step. I tried few times trying it from the first rest to the top but never actually did it from there because when I felt it was possible I started trying it from the ground. The world cup was in July so I simply focused on competition and training for that month and started trying again after my victory in Briancon, which is quite close to Céüse.

How did you mentally prepare yourself before climbing and during the send. What goes through your mind?
During the day of the send I was already thinking I had to come back, it rained a bit and seemed a bad day. But fortunately, it was the last day so I had to try it and turned out to be the best day. I had no expectations and just tried hard, probably if that wasn't the last day I wouldn't even had to go up to the crag considering the weather. 10 days before the end of the trip it was very hot to climb there, so I decided to drive to Briancon to train on the lead world cup wall, in order to rest the skin, the legs but while keep training for both the route and the last stage of the world cup, and this helped me a lot, physically and mentally.

Please describe the cruxes and how hard they are?
The first crux is 4 moves 8A+: a left far gaston, match, a painful 2 finger pocket where I could fit 3, and a long move to a sharp crimp. The hardest for me was to match the gaston, which I did with inverted hands compared to Alex. The second crux is a bit easier, 7C, but is way higher on the route, so I was more pumped there. I did a very different beta from Alex, every hold he took with the left hand I used with the right hand, and the last two holds are the same with the same hands. I think my beta is a bit easier, I tried Alex's one but you need to be a bit taller to feel comfortable on it. The hardest two moves are to go to a slopey pinch (which other climbers don't take as a pich, I'm the only one), and to match close to a left undercling, where I risked to fall during the send attempt.

Irina Kuzmenko, #3 in the Euro Bouldering Championship in 2019, has done Alexey Rubtsov's Den Truda 8A+ in Lietlahti Park. Just the last four months the Russian has done ten boulder 8A to 8B and she is #6 in the ranking game.

How was the process of taking that highball down and how does this fit into preparing for the World Championships?
It took 4 sessions. 1st session was about 10 mins to realize that this one is impossible. 2nd was about 10 mins again because I was bored and there are no boulders for me around. The 3rd one was about 30 mins before it started to be rainy and on the 4th I did it! Donno definitely but maybe around 7 meters and the slab top out with tones of moss.

And yep, we training hard before WCH right now and are happy that still, we are able to climb outside :)

Adam Ondra is the best climber in the world. He might also be one of the guys having climbed most meters/moves per year during the last twenty years. Training plans are getting more popular, but they can also be quite boring and limited if you are not just in it for the short-term progress. If you instead are interested in long-term progress, creating a climbing lifestyle, it might be a good idea to just focus on the fun part making you climbing more meters/moves.

Sure it is super fun to try new training plans and feel quick progress but the dilemma is that you can get too addicted to it. This may make you less likely to appreciate other parts of climbing such as nature, adrenaline, friendship, onsighting and just climbing easier routes and boulders.

It should be mentioned that history shows that there is actually a big risk of kids stopping climbing if they have had coaches/parents just focusing on competitions or redpoint projects. Instead, the best piece of advice for kids is to climb easier routes in order to appreciate also this side in their new climbing life.

Marco Müller, who two weeks ago did his first 9a+, has done Inferno 9a in Gimmelwald. (c) Rockvision

"After "Schwarz Mönch" (9a+) I hopped on one of the last remaining routes at the crag. It took me two sessions last week to climb it. But I already knew all the parts, as it's a combination of "Jungfraumarathon" and "Gimmelexpress" which I both climbed two years ago."

What is next?
I haven't started any new climbing projects. But I'll begin with my masters' thesis (Mechanical engineering) soon, so I probably won't be climbing much this fall anyway.

It is quite easy to get short time progress. Just find a route of your style and physical advantages and start projecting and you will probably set a new grade PB. However, your new PB will probably not be evidence that you have become a better climber. Instead, you have just sub-optimized what you are capable to do.

The setbacks of such a short-time approach are, besides getting injured, that you build up more pressure/anxiety evolving more of a grade hunter instead of enjoying the full spectrum of a "lifestyle climber." This is a process I have seen over and over again, often resulting in climbers taking long breaks from climbing or quitting altogether.

The other approach is to do as many of the best climbers in the world, ("the ones having the most fun"), not going for long-time projects until they had climbed for ten years and almost reached their full potential. Instead, just climb as many different routes as possible and focus on what is most fun, instead of grade progress. This will, most probably, make you climb more hours per week and that you will have less anxiety once you later go for an onsight PB.

During this summer I have seen and heard many stories about how very skilled indoor climbers have a hard time transferring to outdoors. One reason is of course that the gym grades are so much softer so these novice outdoor climbers set the bar way too high.

Another reason is that gym climbers lack training in using very small footholds or smearing. Furthermore, outdoors there are often more resting positions and cracks or other strange way to use holds.

The best and easiest way to learn how to climb better outdoors is simply to just climb as many different routes as possible. Skip going for a personal best and instead climb easier grades.

Once you start enjoying climbing easier routes and appreciating being outdoors, your grade anxiety will disappear. Your drive will be more into climbing and not just to accomplishing hard routes. This is probably, for most climbers, the best way of transferring your gym skill to outdoors.