Ardch (Ard) Intrachupongse moved from Thailand to the USA in 2016 when he was 8. Since 2022, he has participated in a few World Cups and in Innsbruck, last month, he placed seventh. Here is the IFSC -
Athlete of the Week video He mainly trains by himself and his focus is dynamic boulders.
Can you tell us how you train?I mostly just climb, but I make sure I am climbing at a high intensity and very intense [sessions]. Occasionally I would hangboard and do some weight training for injury prevention. I rarely train on comp boulders because no gym in Seattle sets hard enough comp style boulders that I can benefit from. I try to do 2 days on and 2 days off (varies depending on injury and recovery). I don't often do outdoors because its extremely rainy here where I live but I would say twice a month when it's nice out.
How did you prepare for Innsbruck?
I spent the last few months tuning my physical and mental strength. I did a lot of learning how to turn on my โtry hardโ
and I also did a lot of โperfect execution trainingโ making sure if I could physically do it, I needed to do it in the least amount of attempts while overcoming the pressure.
I ran 2 full comp Simulations (qualifiers and then finals at night) in the last month preparing for Innsbruck. I spend a lot of time on โmade up comp style bouldersโ but I have spent very little amount of time training on more difficult competitions boulders
Since I simply, just do not have access to those kinds of boulders near where I live.
I just happen to be lucky that comp style boulders come very naturally to me, I spent a lot of time dyno-ing when I was younger, but I got all my competition boulders training from, โOh what if I do this moveโ. Weekly I probably train 4-5 days a week about three hours each session so 10-15 hours per week in the gym.
I think the intention of how you train and why you are training in that area is very important.
When I want to climb hard outdoors it's going to look very different, there will be some similarities in the strength/ power training so I have to adjust the intensity accordingly
Have you trained with other teams and how was your Thailand team set up in Innsbruck?
Nope, never. I have never travelled to train with other national teams before (restricted by funding) but I should start taking that option more seriously. I travelled to Innsbruck with a friend. We grew up on the same climbing team and he is now going to college in Colorado and coaching a local youth team over. He asked if he could come to Innsbruck with me to gain experience. I said sure. The funny part is how he was more nervous than I was and I ended up doing with the usual solo routine I have, but now it's just alongside a friend. The Thai federation signs me up for events but no support so far.
What about sponsors and financing?
I have no active sponsors, just free products but no contracts (I am totally open to new sponsorship I just don't know how to approach the brands). Last year I was competing in the youth circuit, and now that I've aged out, I'm coaching the kids who are still competing in it, about 20 hours a week and on top of that I do private lessons here and there.
On Ard's
Instagram he has a
gofund.me link to help support his international competitions.