NEWS
4 December 2024
PUCtraining with Patxi Usobiaga
Patxi Usobiaga is a legendary name in climbing, requiring little introduction. A former World Champion and the first climber to onsight 8c+, Patxi has also made his mark as a coach to some of the sport's greatest athletes, including Adam Ondra and Chris Sharma. Despite a career-altering injury in 2010 that forced his retirement from competition, Patxi remains renowned for his unwavering commitment and intensity on the wall. His motto, โa muerteโ (to the death), perfectly captures his relentless approach to climbing.
He was the Overall Lead World Cup winner in 2006 and 2007, the 2008 European Champion and, at 28, the 2009 Lead World Champion. Outdoors, he has redpointed five 9a+โ.
How and when did you become a climbing trainer and how did it evolve into your coaching job today?
My journey as a climbing trainer began in 2006, during my competitive career, when I started helping other climbers improve their performance. The concept of PUCtraining was born during this period, alongside my own successes, including World Cups, European Championships, and World Championships. I saw the impact of structured training not only on my own results but also on those of the climbers I was coaching.
In September 2012, I decided to dedicate myself to PUCtraining professionally. This allowed me to expand my reach and work with climbers from all over the world, helping them unlock their potential with tailored, science-based training programs. Today, PUCtraining is still a leader in online training for climbers, but my role has evolved to help climbers reach their potential on real rock, through more personalized training programs tailored to each individualโs needs, regardless of their level.
For how long were you the trainer for Adam Ondra and what was the focus?
I worked with Adam Ondra from 2014 until the end of 2019. During this period, we focused on pushing the boundaries of what was possible in climbing, both in competition and on rock. We worked on enhancing his physical abilities, refining his technique, and developing a mental strategy to stay sharp in high-pressure situations. Adam achieved great things during our time together, both in competitionโwinning multiple World Cupsโand on rock, where he climbed some of the worldโs most difficult routes. This experience reinforced my belief in the importance of personalized, goal-driven training, and it was inspiring to see Adam's incredible growth, not just as an athlete but as a climber who constantly pushes the limits of whatโs possible.
What is your best general training advice for the 7a and 8a climbers respectively?
For 7a climbers, focus on volume and variety. Climb as much as possible on different types of routes, and prioritize improving your technique and efficiency. Donโt rush to chase gradesโbuilding a strong foundation will pay off in the long run.
For 8a climbers, itโs time to embrace structured training. Identify your weaknesses, whether itโs power, endurance, or mental focus, and address them systematically. Balance your training with recovery to avoid burnout and injuries, and remember to keep the joy of climbing alive by exploring new challenges and styles.
What does PUCtraining offer today for clients?
PUCtraining focuses on providing personalized, one-to-one coaching tailored to each climber's specific needs and goals. My programs are designed for climbers of all levelsโfrom beginners building a strong foundation to advanced climbers preparing for high-level projects on rock or competitions. Over time, PUCtraining has evolved into a more organic approach. Gone are the "hell sessions" it started with, which may still be how some in the climbing world perceive me. Today, my focus is on developing climbers through balanced and sustainable training that aligns with their individual needs and long-term progression.
Hereโs how it works:
Initial Consultation: We begin with an in-depth assessment to understand the climber's strengths, weaknesses, and objectives.
Custom Training Plan: I design a detailed program based on the clientโs infrastructure, availability, and current level, focusing on physical conditioning, technical skills, and mental strategies.
Ongoing Support: Throughout the program, I provide regular check-ins and adjustments to ensure progress and alignment with the climberโs goals.
Personal Coaching on Rock: In addition to online training, I offer in-person coaching on rock. This is designed to help climbers improve their skills and technique directly on real rock. It is a separate service and requires a customized quote based on the clientโs needs and location.
In addition, Iโm currently working alongside Pablo Scorza to create a highly exclusive product for 2025. This will combine both of our experiences into a unique opportunity to share our knowledge and expertise with climbers.
Pricing and Options
The online training programs are equally tailored to the clientโs needs; the difference lies in their duration and pricing:
3 months: โฌ550
6 months: โฌ1000
12 months: โฌ1600
For personal coaching on rock, pricing is determined individually based on the specific requirements and location. Contact Information: Since my website is currently offline, the best way to get in touch is via email at [email protected]. Spots are limited, so I encourage anyone interested to reach out soon!
He was the Overall Lead World Cup winner in 2006 and 2007, the 2008 European Champion and, at 28, the 2009 Lead World Champion. Outdoors, he has redpointed five 9a+โ.
How and when did you become a climbing trainer and how did it evolve into your coaching job today?
My journey as a climbing trainer began in 2006, during my competitive career, when I started helping other climbers improve their performance. The concept of PUCtraining was born during this period, alongside my own successes, including World Cups, European Championships, and World Championships. I saw the impact of structured training not only on my own results but also on those of the climbers I was coaching.
In September 2012, I decided to dedicate myself to PUCtraining professionally. This allowed me to expand my reach and work with climbers from all over the world, helping them unlock their potential with tailored, science-based training programs. Today, PUCtraining is still a leader in online training for climbers, but my role has evolved to help climbers reach their potential on real rock, through more personalized training programs tailored to each individualโs needs, regardless of their level.
For how long were you the trainer for Adam Ondra and what was the focus?
I worked with Adam Ondra from 2014 until the end of 2019. During this period, we focused on pushing the boundaries of what was possible in climbing, both in competition and on rock. We worked on enhancing his physical abilities, refining his technique, and developing a mental strategy to stay sharp in high-pressure situations. Adam achieved great things during our time together, both in competitionโwinning multiple World Cupsโand on rock, where he climbed some of the worldโs most difficult routes. This experience reinforced my belief in the importance of personalized, goal-driven training, and it was inspiring to see Adam's incredible growth, not just as an athlete but as a climber who constantly pushes the limits of whatโs possible.
What is your best general training advice for the 7a and 8a climbers respectively?
For 7a climbers, focus on volume and variety. Climb as much as possible on different types of routes, and prioritize improving your technique and efficiency. Donโt rush to chase gradesโbuilding a strong foundation will pay off in the long run.
For 8a climbers, itโs time to embrace structured training. Identify your weaknesses, whether itโs power, endurance, or mental focus, and address them systematically. Balance your training with recovery to avoid burnout and injuries, and remember to keep the joy of climbing alive by exploring new challenges and styles.
What does PUCtraining offer today for clients?
PUCtraining focuses on providing personalized, one-to-one coaching tailored to each climber's specific needs and goals. My programs are designed for climbers of all levelsโfrom beginners building a strong foundation to advanced climbers preparing for high-level projects on rock or competitions. Over time, PUCtraining has evolved into a more organic approach. Gone are the "hell sessions" it started with, which may still be how some in the climbing world perceive me. Today, my focus is on developing climbers through balanced and sustainable training that aligns with their individual needs and long-term progression.
Hereโs how it works:
Initial Consultation: We begin with an in-depth assessment to understand the climber's strengths, weaknesses, and objectives.
Custom Training Plan: I design a detailed program based on the clientโs infrastructure, availability, and current level, focusing on physical conditioning, technical skills, and mental strategies.
Ongoing Support: Throughout the program, I provide regular check-ins and adjustments to ensure progress and alignment with the climberโs goals.
Personal Coaching on Rock: In addition to online training, I offer in-person coaching on rock. This is designed to help climbers improve their skills and technique directly on real rock. It is a separate service and requires a customized quote based on the clientโs needs and location.
In addition, Iโm currently working alongside Pablo Scorza to create a highly exclusive product for 2025. This will combine both of our experiences into a unique opportunity to share our knowledge and expertise with climbers.
Pricing and Options
The online training programs are equally tailored to the clientโs needs; the difference lies in their duration and pricing:
3 months: โฌ550
6 months: โฌ1000
12 months: โฌ1600
For personal coaching on rock, pricing is determined individually based on the specific requirements and location. Contact Information: Since my website is currently offline, the best way to get in touch is via email at [email protected]. Spots are limited, so I encourage anyone interested to reach out soon!
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6
03 December 2024
6c to 8a in Ulassai in Sardinia
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0
03 December 2024
Svecovas' first week in Swiss
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3
03 December 2024
Eli Perry completes Sound of Violence (8C)
Eli Perry, who did first 8A only two years ago, has done Sound of Violence (8C) in Joe's Valley (UT). Yesterday, we reported about his brother Miles, having done a 9a FA.
Can you tell us more about the ascent?
Yeah for sure, Iโd been putting a lot of time in on the right exit, Pegasus and was getting really close but it started getting pretty cold in joes so I was constantly numbing out on the last couple moves. Sounds of violence is the left exit and is a few moves less than Pegasus so I figured it would be good to work on while itโs cold. I did the stand, sound of silence, which turned out to be a lot more in my style than the right exit and with the bottom moves already being pretty dialed in from my time on Pegasus I managed to get it done pretty quick. The day I sent it was only 23 degrees [-5 celsius] there were icicles hanging on the side of the Boulder, snow all over the ground but luckily the Boulder was dry and got it done first try of the day!
I would like to finish up Pegasus here pretty soon before it gets too cold and Iโm also trying to go to Rocklands this summer so Iโm going to be working a lot to save up for that. Iโll be doing less outdoor climbing and mostly training in the gym to get ready for my spring projects.
What is your climbing background?
My dad is a climber so I grew up around the sport, he would get us out every once in a while but I never got super psyched on it until about 4 years ago when I turned 15 and I did my first lead 5.10 and V3 Boulder outside, then I started going super consistently and got way into it. Itโs great to have a brother that is also way into climbing, we climb all the time together and he helps push me to climb harder. We also work on the same climbs a lot which helps push both of us a makes the whole process way more enjoyable.
How does a normal training week look like?
Iโll be doing two days on one day off, first day just projecting on either the kilter or tension board and then second day Iโll be doing gym sets and then doing endurance training on the spray wall, core workouts, and do a little bit of lifting.
Can you tell us more about the ascent?
Yeah for sure, Iโd been putting a lot of time in on the right exit, Pegasus and was getting really close but it started getting pretty cold in joes so I was constantly numbing out on the last couple moves. Sounds of violence is the left exit and is a few moves less than Pegasus so I figured it would be good to work on while itโs cold. I did the stand, sound of silence, which turned out to be a lot more in my style than the right exit and with the bottom moves already being pretty dialed in from my time on Pegasus I managed to get it done pretty quick. The day I sent it was only 23 degrees [-5 celsius] there were icicles hanging on the side of the Boulder, snow all over the ground but luckily the Boulder was dry and got it done first try of the day!
I would like to finish up Pegasus here pretty soon before it gets too cold and Iโm also trying to go to Rocklands this summer so Iโm going to be working a lot to save up for that. Iโll be doing less outdoor climbing and mostly training in the gym to get ready for my spring projects.
What is your climbing background?
My dad is a climber so I grew up around the sport, he would get us out every once in a while but I never got super psyched on it until about 4 years ago when I turned 15 and I did my first lead 5.10 and V3 Boulder outside, then I started going super consistently and got way into it. Itโs great to have a brother that is also way into climbing, we climb all the time together and he helps push me to climb harder. We also work on the same climbs a lot which helps push both of us a makes the whole process way more enjoyable.
How does a normal training week look like?
Iโll be doing two days on one day off, first day just projecting on either the kilter or tension board and then second day Iโll be doing gym sets and then doing endurance training on the spray wall, core workouts, and do a little bit of lifting.
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18
53 December 2024
Mikel Linacisoro does Estado Critico (9a)
Mikel Linacisoro, who did his first 8c+ at age 13, has sent Estado critico (9a) in Siurana and onsighted Gaur zortzi (8b+) in Mugarra. The 24-year-old frequently made VL/8a headlines as a teenager and his third and last 9a he sent almost 2.5 years ago. (c) Javi Pec
Can you tell us more about the ascent?
I tried the route like 2 years ago and already know all the moves and sequences. One month ago I moved to Catalunya, now Iโm living here. So I decided to go and try it again last weekend and already fell on the last moves... and this weekend I went again and I climbed it ๐ช๐ผ๐
Can you tell us more about the comeback to the 9a scene?
Well.. there is no "comeback to climbing", hahaha, but last years I have been climbing much less in rocks becouse of the university, and I was mostly climbing indoors and competing with the spanish team. Now that I finished the university, I have time to climb a lot, so I moved to Barcelona and Iโm training here with David (Albertos Gines Lopez coach), Alberto, and the rest of the team. During the week we train in the gym, and on weekends we climb outside! So now I hope to be back on 9a game much more hahaha.
What are your winter and 2025 years plan?
My plan for the winter and 2025 is to continue training hard during the week, and climbing on rocks in the weekends! I decided to stop bouldering competitions this year, so I can focus much more on lead/rocks... I want to compete on the Lead World Cup 2025 also, so it will be a mixed season between plastic and rocks. But its the first time that Iโm focused 100% climbing and Iโm looking fordward to see what we can do. One month of trainings here and Iโm back in the 9a grade and 8b+ onsight, so Iโm very happy and motivated for the season!!
What did you study and what about work?
I studied medicine, its my other passion in live haha climbing and medicine. Now I decided not to work and study anymore, because its impossible to share work in the hospital and climbing at my 100%. So it will be 2-3 years focus on climbing (we will see how much time, depending motivation and money for living haha) and then I will be back to medicine and back to work and ๐.
Can you tell us more about the ascent?
I tried the route like 2 years ago and already know all the moves and sequences. One month ago I moved to Catalunya, now Iโm living here. So I decided to go and try it again last weekend and already fell on the last moves... and this weekend I went again and I climbed it ๐ช๐ผ๐
Can you tell us more about the comeback to the 9a scene?
Well.. there is no "comeback to climbing", hahaha, but last years I have been climbing much less in rocks becouse of the university, and I was mostly climbing indoors and competing with the spanish team. Now that I finished the university, I have time to climb a lot, so I moved to Barcelona and Iโm training here with David (Albertos Gines Lopez coach), Alberto, and the rest of the team. During the week we train in the gym, and on weekends we climb outside! So now I hope to be back on 9a game much more hahaha.
What are your winter and 2025 years plan?
My plan for the winter and 2025 is to continue training hard during the week, and climbing on rocks in the weekends! I decided to stop bouldering competitions this year, so I can focus much more on lead/rocks... I want to compete on the Lead World Cup 2025 also, so it will be a mixed season between plastic and rocks. But its the first time that Iโm focused 100% climbing and Iโm looking fordward to see what we can do. One month of trainings here and Iโm back in the 9a grade and 8b+ onsight, so Iโm very happy and motivated for the season!!
What did you study and what about work?
I studied medicine, its my other passion in live haha climbing and medicine. Now I decided not to work and study anymore, because its impossible to share work in the hospital and climbing at my 100%. So it will be 2-3 years focus on climbing (we will see how much time, depending motivation and money for living haha) and then I will be back to medicine and back to work and ๐.
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13
02 December 2024
Quick Tick Survey: Insights on Climbing Gear and Brands
Climbers and brands share a unique connection, from the gear we trust to the tools that inspire our next send. This survey dives into your habits, gear choices, and what makes a brand stand out in our community.
Your input helps us uncover what climbers really value and sparks ideas to improve the gear and tools we all rely on.
It takes less than 10 minutes, and as a thank-you, at the end of the survey, youโll get a code for 1 month of Vertical-Life Premium.
Your voice matters, and weโd love to hear from you! Take survey here
Your input helps us uncover what climbers really value and sparks ideas to improve the gear and tools we all rely on.
It takes less than 10 minutes, and as a thank-you, at the end of the survey, youโll get a code for 1 month of Vertical-Life Premium.
Your voice matters, and weโd love to hear from you! Take survey here
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6
02 December 2024
Miles Perry FAโs Path of least resistance (9a)
Miles Perry has, after some 25 sessions, done the FA of Path of least resistance (9a) in Logan Canyon. โSo psyched itโs finally done! Big thanks to Anthony Txertudi for envisioning this line nearly 15 years ago and the Logan climbing community for all the support on this one.โ
The 21-year-old started climbing in 2019 and in just a year he flashed his first 8A boulder. Then in 2022 he made the FA of Unwind (8B+) which has not been repeated. Since the he has sent five 8c routes.
How has the recovery been since your rupture injury in February you mention on Instagram?
I got kind of lucky because I ruptured my a2 on my pinky finger which meant that I could still climb in a 3 finger drag and the path project happened to be mostly open hand pockets.
Also when it came to getting back to full health on my fingers I had to take a month of of climbing and then slowly started climbing on jugs or on 2 finger pockets which seemed to help my pinky even though I wasnโt climbing on it.
How come you skipped the 8c+ grade?
I didnโt intend to skip 8c+ itโs just that the bottom of Parh is shared with a climb called Super Whiteout which is 8c/+. It just finishes on a v6 weโre Path finishes on a V10 so I decided to call it 9a!
The 21-year-old started climbing in 2019 and in just a year he flashed his first 8A boulder. Then in 2022 he made the FA of Unwind (8B+) which has not been repeated. Since the he has sent five 8c routes.
How has the recovery been since your rupture injury in February you mention on Instagram?
I got kind of lucky because I ruptured my a2 on my pinky finger which meant that I could still climb in a 3 finger drag and the path project happened to be mostly open hand pockets.
Also when it came to getting back to full health on my fingers I had to take a month of of climbing and then slowly started climbing on jugs or on 2 finger pockets which seemed to help my pinky even though I wasnโt climbing on it.
How come you skipped the 8c+ grade?
I didnโt intend to skip 8c+ itโs just that the bottom of Parh is shared with a climb called Super Whiteout which is 8c/+. It just finishes on a v6 weโre Path finishes on a V10 so I decided to call it 9a!
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15
11 December 2024
Svecova does Supertussi Low (8B+) and Graceland 8B (+)
Jana Svecova reports from her one month trip to Brione where she sent Pamplemousse (8A) , Forever More sit (8A+) and Supertussi Low (8B+). In the VL ranking game she is #4, including having done one 8C boulder.
โFrom my last visit of Brione, there was one boulder I had started working on but couldnโt complete due to a pulley injury that prevented me from pulling properly. That boulder was Pamplemousse, originally graded 8A but now more commonly settled at 7C+. I managed to send it on my first day in Brione on my third attempt, and I couldnโt have asked for a better start to the trip.
The next boulder I chose as a "warm-up" to get familiar with the local rock was Forever More. I sent this one surprisingly quicklyโin about 1.5 hoursโso the trip continued really well! ๐
Feeling confident after such a strong start, I dove straight into my main project: Supertussi Low (8B+). Low, because I started from two lowest holds possible and other guys sat under the boulder and started from where they can reach so they skipped one move.
I took a rest day before tackling it, as I had already spent three sessions on this boulder during my last visit to Brione. This year, I felt much stronger and thought the process would be quickerโbut the reality was quite different.
I ended up spending almost my entire trip on this boulder, but the experience taught me so much. For example, if I can do the move but it feels hard and uncomfortable during the projecting process, keep seeking different beta until you figure out every detail and the moves feel easy/doable even if you add the moves before. Or how can I motivate myself again to finish a boulder when Iโm frustrated that I canโt try any other boulder, especially since I thought Iโd complete it in a maximum of three sessions on this trip.โจ Once I regained my motivation, it took just two more sessions to send the boulderโan amazing moment!
Later the 27-year-old did, Graceland (8B+) in Allgรคu, giving it a personal 8B grade.
โSo the boulder Graceland you do the first move with your right hand and you go to quite a good hold. From there you do very stretchy move, with your left hand, to a lower hole and bump again to higher one and with your right hand again to the lower hole from where you continue up the boulder. I couldn 't these stretchy moves so I figured our my own beta where from the starting holds I do a cross into kinda okey hold, then grab a small, sharp crimp and I go to the lower hole with my right hand and with left to the higher one and I am in the same position as the guys that could reach those moves above. With my "short person" beta probably 8B?โ
โFrom my last visit of Brione, there was one boulder I had started working on but couldnโt complete due to a pulley injury that prevented me from pulling properly. That boulder was Pamplemousse, originally graded 8A but now more commonly settled at 7C+. I managed to send it on my first day in Brione on my third attempt, and I couldnโt have asked for a better start to the trip.
The next boulder I chose as a "warm-up" to get familiar with the local rock was Forever More. I sent this one surprisingly quicklyโin about 1.5 hoursโso the trip continued really well! ๐
Feeling confident after such a strong start, I dove straight into my main project: Supertussi Low (8B+). Low, because I started from two lowest holds possible and other guys sat under the boulder and started from where they can reach so they skipped one move.
I took a rest day before tackling it, as I had already spent three sessions on this boulder during my last visit to Brione. This year, I felt much stronger and thought the process would be quickerโbut the reality was quite different.
I ended up spending almost my entire trip on this boulder, but the experience taught me so much. For example, if I can do the move but it feels hard and uncomfortable during the projecting process, keep seeking different beta until you figure out every detail and the moves feel easy/doable even if you add the moves before. Or how can I motivate myself again to finish a boulder when Iโm frustrated that I canโt try any other boulder, especially since I thought Iโd complete it in a maximum of three sessions on this trip.โจ Once I regained my motivation, it took just two more sessions to send the boulderโan amazing moment!
Later the 27-year-old did, Graceland (8B+) in Allgรคu, giving it a personal 8B grade.
โSo the boulder Graceland you do the first move with your right hand and you go to quite a good hold. From there you do very stretchy move, with your left hand, to a lower hole and bump again to higher one and with your right hand again to the lower hole from where you continue up the boulder. I couldn 't these stretchy moves so I figured our my own beta where from the starting holds I do a cross into kinda okey hold, then grab a small, sharp crimp and I go to the lower hole with my right hand and with left to the higher one and I am in the same position as the guys that could reach those moves above. With my "short person" beta probably 8B?โ
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21
01 December 2024
Michaela Kiersch ticks another two 8A+โ
Michaela Kiersch, who two weeks ago completed Dreamtime (8C) , has done Kings of Sonlerto (8A+) and Darkness (8A+) in Brione. (c) Brett Lowell
Can you tell us more about those two ascents?
Kings was on my dream list for a long time and it was cool to do it with Giuliano [Cameroni] spotting. Took me maybe 5 tries and I did the top on a rope before doing it from the bottom. On Darkness I flashed the right 7C and then maybe 5 tries or so for the 8A+.
Can you tell us more about those two ascents?
Kings was on my dream list for a long time and it was cool to do it with Giuliano [Cameroni] spotting. Took me maybe 5 tries and I did the top on a rope before doing it from the bottom. On Darkness I flashed the right 7C and then maybe 5 tries or so for the 8A+.
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18
030 November 2024
Chaehyeon Seo onsights Fish Eye (8c) and does 9a
Chaehyeon Seo, who was #6 in the Paris Olympics, has onsighted Fish eye (8c) in Oliana and redpointed Open Your Mind Direct (9a) in Santa Linya.
Seo made her first VL/8a headlines at just 11 years old by onsighting an 8a. At 14, she climbed her first 8c+ and in 2022, she added two impressive achievements to her record: she onsighted L'antagonista (8c) and sent La Rambla (9a+). Her competition track record is equally impressive. In 2019 she won the Lead World Cup after having won four straight events at age 15. Two years later she became the World Champion.
Can you tell us more about the trip and those two ascents?
We planned to stay in Santa Linya for a month but the weather and the rock conditions were too bad so we tried to climb at Oliana. It was not the best because many climbing days were in fog.
While in Santa Linya, I tried Open your mind because it's very famous route and I need to adapt for the rocks. Rock was slippery, but before it I climbed on wet rocks so it felt quite ok, so I could send it.
In Oliana I tried Papichulo (9a+) for my project. First few days I was checking the moves and making the moves perfectly and the weather was also good. But the last three days were too humid and rainy, so I felt ready but rocks were too bad. As I waiting for the rocks get dry I just tried Fish Eye for fun. The lower part went smoothly, and in sudden I was at the top part crux. I was focusing so much. Last crux was at the last 3 meters, so I fought there about 10 min before I could send it.
Seo made her first VL/8a headlines at just 11 years old by onsighting an 8a. At 14, she climbed her first 8c+ and in 2022, she added two impressive achievements to her record: she onsighted L'antagonista (8c) and sent La Rambla (9a+). Her competition track record is equally impressive. In 2019 she won the Lead World Cup after having won four straight events at age 15. Two years later she became the World Champion.
Can you tell us more about the trip and those two ascents?
We planned to stay in Santa Linya for a month but the weather and the rock conditions were too bad so we tried to climb at Oliana. It was not the best because many climbing days were in fog.
While in Santa Linya, I tried Open your mind because it's very famous route and I need to adapt for the rocks. Rock was slippery, but before it I climbed on wet rocks so it felt quite ok, so I could send it.
In Oliana I tried Papichulo (9a+) for my project. First few days I was checking the moves and making the moves perfectly and the weather was also good. But the last three days were too humid and rainy, so I felt ready but rocks were too bad. As I waiting for the rocks get dry I just tried Fish Eye for fun. The lower part went smoothly, and in sudden I was at the top part crux. I was focusing so much. Last crux was at the last 3 meters, so I fought there about 10 min before I could send it.
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0 Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
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13Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
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Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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81Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
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69Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโฆ
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