NEWS
8 December 2024
Alex Johnson ticks Columbian Bowtie (8A+)
Alex Johnson, with 22 boulders 8A+ to 8B+ under her belt, has completed
Columbian Bowtie (8A+)
in Castle Rocks (ID). โSo good, havenโt had this much fun on a boulder in forever. biggg kitty tracks, dead truck key close call, and lucky slice pizza.โ (c) Sera Gerhart
Can you elaborate a bit more on that epic comment?
This climb is so fun! I went with Sera Gearhart, and on the hike down we saw fresh mountain lion tracks which is always scary. When we got back to the parking, my electric truck key battery had died so my truck wouldnโt start and we thought we were stranded hours from the nearest city with no phone service! I took the key apart and put it back together multiple times and one time we got lucky and it worked. My truck turned on! I think we were more excited about that than the send. We celebrated by getting Lucky Slice Pizza. ๐๐
Can you elaborate a bit more on that epic comment?
This climb is so fun! I went with Sera Gearhart, and on the hike down we saw fresh mountain lion tracks which is always scary. When we got back to the parking, my electric truck key battery had died so my truck wouldnโt start and we thought we were stranded hours from the nearest city with no phone service! I took the key apart and put it back together multiple times and one time we got lucky and it worked. My truck turned on! I think we were more excited about that than the send. We celebrated by getting Lucky Slice Pizza. ๐๐
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17
07 December 2024
Colin Duffy does 3rd 8C in nine days
Colin Duffy has, in one solo session, repeated Daniel Woods' Deathstar (8C) in Eldora. โThis thing is rad, the bottom sequence makes the stand start moves wayyy spicier. On the send go, I lost my feet while sticking the final slot, but I was able to hold it one handed! Not the cleanest send but got the job done. 3rd 8C in 9 days, let's keep the momentum rolling...โ
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36
06 December 2024
Amandine Loury does L'รฉtrave (8c)
Amandine Loury, who earlier in 2024 did her second 8c+, has done L'รฉtrave (8c) in Saint Lรฉger and Rest in beast (8b+) in Buoux. In the VL ranking game, the 34-year-old is #4.
Can you tell us more about the 8c?
Lโรฉtrave is a very beautiful and various line in Praniania sector. Itโs the direct start of La Trav vers lโรฉtrave 8b+ that I send in 2020. The start of L'รฉtrave is very powerfull with long moves and hooks. Just after there is a beautiful pumpy section before a good rest and to finish there is a hard and mental section with crimp on a vertical wall. So I was happy to not fall in this last part, because I was not sure to send again the start.
Can you tell us more about the 8c?
Lโรฉtrave is a very beautiful and various line in Praniania sector. Itโs the direct start of La Trav vers lโรฉtrave 8b+ that I send in 2020. The start of L'รฉtrave is very powerfull with long moves and hooks. Just after there is a beautiful pumpy section before a good rest and to finish there is a hard and mental section with crimp on a vertical wall. So I was happy to not fall in this last part, because I was not sure to send again the start.
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12
06 December 2024
Kiersch shares her story to be first
Michaela Kiersch is the first woman to have reached both 8C and 9a+. At age 15, she was #22 in her Boulder World Cup debut in 2010 and the next year she was #18 in a Lead World Cup. Her competition career did not take off and instead, she focused on outdoors and University studies. The Doctor in Hand Therapy has completed 17 boulders graded 8B or harder and along with 17 routes rated 8c+ and beyond, no other female can match her outdoor ticklist. Remarkably, nearly all of the 29-year-oldโs toughest ascents have come in just the past 2.5 years. Here she shares her great story. (c) Jan Novak
"I first started climbing at the turn of the century โ a time I look back on as a golden era in climbing. My local gyms had torn up rubber on the floors, boulders and routes were marked with all colors of tape (and there was a giant resident tape ball next to every hand me down couch), and RJD2 was playing on someone's iPod shuffle (they probably got the album off limewire). Posters of my climbing heroes hung on every wall and I fervently flipped though the pages of all the classic climbing mags at the gym. Right at this time, 2000, Fred Nicole established Dreamtime as the worldโs first V15. Shortly after, in 2001, Chris Sharma achieved the first ascent of Biographie, instituting the worldโs first 5.15.
V15 [8C] and 5.15 [9a+] became a little Michโs gold standard in climbing โ the absolute limit and something only giants are capable of. One thing did stick though, I was determined to find my own limit (at the time, it was toproping an overhang which my dad bribed me to send with a blue gatorade). But I was set down a path of seeing how high I could go.
My path in climbing has been my own and that is something I am immensely proud of. It is still surreal to have found myself standing among those same giants as the first woman to have climbed both V15 & 5.15. So whatโs next? Iโm still chasing my limits and catching stars along the way. I havenโt exactly decided where my next ambitions are (sport?? boulder?? Pls cast your votes) but Iโm due for some time at home to celebrate my 30th birthday, the holidays, and my sister who is graduating with her nursing degree. The only thing I have left to say here is thank you. I am eternally and inexplicably grateful to those who showed me how big I can dream and those who supported me along the way."
"I first started climbing at the turn of the century โ a time I look back on as a golden era in climbing. My local gyms had torn up rubber on the floors, boulders and routes were marked with all colors of tape (and there was a giant resident tape ball next to every hand me down couch), and RJD2 was playing on someone's iPod shuffle (they probably got the album off limewire). Posters of my climbing heroes hung on every wall and I fervently flipped though the pages of all the classic climbing mags at the gym. Right at this time, 2000, Fred Nicole established Dreamtime as the worldโs first V15. Shortly after, in 2001, Chris Sharma achieved the first ascent of Biographie, instituting the worldโs first 5.15.
V15 [8C] and 5.15 [9a+] became a little Michโs gold standard in climbing โ the absolute limit and something only giants are capable of. One thing did stick though, I was determined to find my own limit (at the time, it was toproping an overhang which my dad bribed me to send with a blue gatorade). But I was set down a path of seeing how high I could go.
My path in climbing has been my own and that is something I am immensely proud of. It is still surreal to have found myself standing among those same giants as the first woman to have climbed both V15 & 5.15. So whatโs next? Iโm still chasing my limits and catching stars along the way. I havenโt exactly decided where my next ambitions are (sport?? boulder?? Pls cast your votes) but Iโm due for some time at home to celebrate my 30th birthday, the holidays, and my sister who is graduating with her nursing degree. The only thing I have left to say here is thank you. I am eternally and inexplicably grateful to those who showed me how big I can dream and those who supported me along the way."
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30
65 December 2024
Olivia Ma ticks Lethal Design (8A+)
Olivia Ma, who last month got the silver in the Pan American Lead Championship, has done Lethal Design (8A+) in Gateway Canyon.
Can you tell us more about the ascent?
As far as boulders go, this oneโs pretty up my alleyโ Iโm more of a sport climber, so it was nice to put my power endurance to use. The tricky part for me was managing my skin and energy, since I had a short trip and itโs a long climb. It took me most of my first session to tinker through my beta, so my tank was running low by the time I started giving goes. I was psyched to send it first ground go the next day. It felt really nice to finish up Lethal, it has some movement Iโll keep with me for a while. And itโs my first of the grade!
What is your climbing background?
I grew up mainly as an indoor comp kid in New Jersey, but Iโve been lucky to have gotten some good time outdoors, especially in my early teens (thanks mom). Itโs been busier for me since I started competing in multiple circuits, especially when I started applying to and attending college. But now that Iโve graduated from youth I think Iโll have more choosing room. Iโm excited for that!
Can you tell us more about the ascent?
As far as boulders go, this oneโs pretty up my alleyโ Iโm more of a sport climber, so it was nice to put my power endurance to use. The tricky part for me was managing my skin and energy, since I had a short trip and itโs a long climb. It took me most of my first session to tinker through my beta, so my tank was running low by the time I started giving goes. I was psyched to send it first ground go the next day. It felt really nice to finish up Lethal, it has some movement Iโll keep with me for a while. And itโs my first of the grade!
What is your climbing background?
I grew up mainly as an indoor comp kid in New Jersey, but Iโve been lucky to have gotten some good time outdoors, especially in my early teens (thanks mom). Itโs been busier for me since I started competing in multiple circuits, especially when I started applying to and attending college. But now that Iโve graduated from youth I think Iโll have more choosing room. Iโm excited for that!
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8
14 December 2024
Coxsey starting with three 8B+' in 2024
"The film showcases Shauna's bouldering year, featuring significant ascents including Hazel
Grace (8B+/V14) in Gotthard Pass, The Boss (8B+/V14) in Yarncliffe, Peak District, and
Fotofobia (8B+/V14) in La Pedriza, Spain.
It also offers insight into how Shauna manages her career as a professional climber while
embracing her new role as a mother.
This remarkable year for Coxsey includes her work as a presenter for the Olympic Games on
Discovery/Eurosport and her ongoing position as Athlete Commission President for the IFSC,
alongside her climbing achievements.
Coxsey plans to continue seeking hard projects outdoors in 2025."
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11
04 December 2024
Colin Duffy ticks Defying Gravity (8C)
Colin Duffy has repeated Daniel Woodsโ Defying Gravity (8C) at Thunder Ridge.
โWoah. This climb fits my style better than anything I've ever tried. Feels incredible to take down one of my dream boulders!โ
Can you tell us more about the ascent?
Iโve wanted to try DG for a long time, and to finally stand under the striking line was incredibly exciting. I decided from the start I would use Noah Wheelerโs campus method, as Iโm most in control when campusing. I was able to get close within a few goes and finally stuck the first move on my 6th attempt. I ended up falling on the second jump on this attempt, but two goes later I was standing on top of the boulder. I definitely plan on trying the sit start [8C+ project] in the future!
Can you tell us more about the ascent?
Iโve wanted to try DG for a long time, and to finally stand under the striking line was incredibly exciting. I decided from the start I would use Noah Wheelerโs campus method, as Iโm most in control when campusing. I was able to get close within a few goes and finally stuck the first move on my 6th attempt. I ended up falling on the second jump on this attempt, but two goes later I was standing on top of the boulder. I definitely plan on trying the sit start [8C+ project] in the future!
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36
34 December 2024
PUCtraining with Patxi Usobiaga
Patxi Usobiaga is a legendary name in climbing, requiring little introduction. A former World Champion and the first climber to onsight 8c+, Patxi has also made his mark as a coach to some of the sport's greatest athletes, including Adam Ondra and Chris Sharma. Despite a career-altering injury in 2010 that forced his retirement from competition, Patxi remains renowned for his unwavering commitment and intensity on the wall. His motto, โa muerteโ (to the death), perfectly captures his relentless approach to climbing.
He was the Overall Lead World Cup winner in 2006 and 2007, the 2008 European Champion and, at 28, the 2009 Lead World Champion. Outdoors, he has redpointed five 9a+โ.
How and when did you become a climbing trainer and how did it evolve into your coaching job today?
My journey as a climbing trainer began in 2006, during my competitive career, when I started helping other climbers improve their performance. The concept of PUCtraining was born during this period, alongside my own successes, including World Cups, European Championships, and World Championships. I saw the impact of structured training not only on my own results but also on those of the climbers I was coaching.
In September 2012, I decided to dedicate myself to PUCtraining professionally. This allowed me to expand my reach and work with climbers from all over the world, helping them unlock their potential with tailored, science-based training programs. Today, PUCtraining is still a leader in online training for climbers, but my role has evolved to help climbers reach their potential on real rock, through more personalized training programs tailored to each individualโs needs, regardless of their level.
For how long were you the trainer for Adam Ondra and what was the focus?
I worked with Adam Ondra from 2014 until the end of 2019. During this period, we focused on pushing the boundaries of what was possible in climbing, both in competition and on rock. We worked on enhancing his physical abilities, refining his technique, and developing a mental strategy to stay sharp in high-pressure situations. Adam achieved great things during our time together, both in competitionโwinning multiple World Cupsโand on rock, where he climbed some of the worldโs most difficult routes. This experience reinforced my belief in the importance of personalized, goal-driven training, and it was inspiring to see Adam's incredible growth, not just as an athlete but as a climber who constantly pushes the limits of whatโs possible.
What is your best general training advice for the 7a and 8a climbers respectively?
For 7a climbers, focus on volume and variety. Climb as much as possible on different types of routes, and prioritize improving your technique and efficiency. Donโt rush to chase gradesโbuilding a strong foundation will pay off in the long run.
For 8a climbers, itโs time to embrace structured training. Identify your weaknesses, whether itโs power, endurance, or mental focus, and address them systematically. Balance your training with recovery to avoid burnout and injuries, and remember to keep the joy of climbing alive by exploring new challenges and styles.
What does PUCtraining offer today for clients?
PUCtraining focuses on providing personalized, one-to-one coaching tailored to each climber's specific needs and goals. My programs are designed for climbers of all levelsโfrom beginners building a strong foundation to advanced climbers preparing for high-level projects on rock or competitions. Over time, PUCtraining has evolved into a more organic approach. Gone are the "hell sessions" it started with, which may still be how some in the climbing world perceive me. Today, my focus is on developing climbers through balanced and sustainable training that aligns with their individual needs and long-term progression.
Hereโs how it works:
Initial Consultation: We begin with an in-depth assessment to understand the climber's strengths, weaknesses, and objectives.
Custom Training Plan: I design a detailed program based on the clientโs infrastructure, availability, and current level, focusing on physical conditioning, technical skills, and mental strategies.
Ongoing Support: Throughout the program, I provide regular check-ins and adjustments to ensure progress and alignment with the climberโs goals.
Personal Coaching on Rock: In addition to online training, I offer in-person coaching on rock. This is designed to help climbers improve their skills and technique directly on real rock. It is a separate service and requires a customized quote based on the clientโs needs and location.
In addition, Iโm currently working alongside Pablo Scorza to create a highly exclusive product for 2025. This will combine both of our experiences into a unique opportunity to share our knowledge and expertise with climbers.
Pricing and Options
The online training programs are equally tailored to the clientโs needs; the difference lies in their duration and pricing:
3 months: โฌ550
6 months: โฌ1000
12 months: โฌ1600
For personal coaching on rock, pricing is determined individually based on the specific requirements and location. Contact Information: Since my website is currently offline, the best way to get in touch is via email at [email protected]. Spots are limited, so I encourage anyone interested to reach out soon!
He was the Overall Lead World Cup winner in 2006 and 2007, the 2008 European Champion and, at 28, the 2009 Lead World Champion. Outdoors, he has redpointed five 9a+โ.
How and when did you become a climbing trainer and how did it evolve into your coaching job today?
My journey as a climbing trainer began in 2006, during my competitive career, when I started helping other climbers improve their performance. The concept of PUCtraining was born during this period, alongside my own successes, including World Cups, European Championships, and World Championships. I saw the impact of structured training not only on my own results but also on those of the climbers I was coaching.
In September 2012, I decided to dedicate myself to PUCtraining professionally. This allowed me to expand my reach and work with climbers from all over the world, helping them unlock their potential with tailored, science-based training programs. Today, PUCtraining is still a leader in online training for climbers, but my role has evolved to help climbers reach their potential on real rock, through more personalized training programs tailored to each individualโs needs, regardless of their level.
For how long were you the trainer for Adam Ondra and what was the focus?
I worked with Adam Ondra from 2014 until the end of 2019. During this period, we focused on pushing the boundaries of what was possible in climbing, both in competition and on rock. We worked on enhancing his physical abilities, refining his technique, and developing a mental strategy to stay sharp in high-pressure situations. Adam achieved great things during our time together, both in competitionโwinning multiple World Cupsโand on rock, where he climbed some of the worldโs most difficult routes. This experience reinforced my belief in the importance of personalized, goal-driven training, and it was inspiring to see Adam's incredible growth, not just as an athlete but as a climber who constantly pushes the limits of whatโs possible.
What is your best general training advice for the 7a and 8a climbers respectively?
For 7a climbers, focus on volume and variety. Climb as much as possible on different types of routes, and prioritize improving your technique and efficiency. Donโt rush to chase gradesโbuilding a strong foundation will pay off in the long run.
For 8a climbers, itโs time to embrace structured training. Identify your weaknesses, whether itโs power, endurance, or mental focus, and address them systematically. Balance your training with recovery to avoid burnout and injuries, and remember to keep the joy of climbing alive by exploring new challenges and styles.
What does PUCtraining offer today for clients?
PUCtraining focuses on providing personalized, one-to-one coaching tailored to each climber's specific needs and goals. My programs are designed for climbers of all levelsโfrom beginners building a strong foundation to advanced climbers preparing for high-level projects on rock or competitions. Over time, PUCtraining has evolved into a more organic approach. Gone are the "hell sessions" it started with, which may still be how some in the climbing world perceive me. Today, my focus is on developing climbers through balanced and sustainable training that aligns with their individual needs and long-term progression.
Hereโs how it works:
Initial Consultation: We begin with an in-depth assessment to understand the climber's strengths, weaknesses, and objectives.
Custom Training Plan: I design a detailed program based on the clientโs infrastructure, availability, and current level, focusing on physical conditioning, technical skills, and mental strategies.
Ongoing Support: Throughout the program, I provide regular check-ins and adjustments to ensure progress and alignment with the climberโs goals.
Personal Coaching on Rock: In addition to online training, I offer in-person coaching on rock. This is designed to help climbers improve their skills and technique directly on real rock. It is a separate service and requires a customized quote based on the clientโs needs and location.
In addition, Iโm currently working alongside Pablo Scorza to create a highly exclusive product for 2025. This will combine both of our experiences into a unique opportunity to share our knowledge and expertise with climbers.
Pricing and Options
The online training programs are equally tailored to the clientโs needs; the difference lies in their duration and pricing:
3 months: โฌ550
6 months: โฌ1000
12 months: โฌ1600
For personal coaching on rock, pricing is determined individually based on the specific requirements and location. Contact Information: Since my website is currently offline, the best way to get in touch is via email at [email protected]. Spots are limited, so I encourage anyone interested to reach out soon!
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6
03 December 2024
6c to 8a in Ulassai in Sardinia
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0
03 December 2024
Svecovas' first week in Swiss
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3
0Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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81Janja Garnbret has added another milestone to her remarkable climbing career by becoming the first woman to climb Bibliographie (9b+) in Cรฉรผse, one of the hardeโฆ
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โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
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13Most commented
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
285
81Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
163
69Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโฆ
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