14 September 2015

Matyas Luzan popped his finger on first try on AD

Matyas Luzan, who has spent the last two years training on replicas of Action Directe, did injure himself on the very first hard move he tried on the site in Frankenjura. "I popped my right annular finger in the palm and also in the forearm. Like it snapped while warming up. Imagine how stressed the muscles were. I think I was overtrained and too little rest. I also think because in the gym there are 30 degrees and I climbed in 10 now, and I was dehydrated. overtraining/too little rest
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