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Nemrรฉg egy maroknyi hazai legรฉny aprรญtott a boulderezรฉs Mekkรกjรกnak szรกmรญtรณ Fontainebleau-ban, de mรฉg nem tรฉrt mindenki haza - รบgyhogy az รถssznรฉpi รถsszefoglalรณ kรฉsล‘bb fog csak jรถnni, ha jรถn egyรกltalรกn. De addig is ismerjetek meg jobban egy hazai huligรกnt, aki az elmรบlt egy hรณnap aprรญtรกsa utรกn vastagon megรฉrdemli a cรญmlapot. ล Zsigmond รrpรกd, becenevรฉn csak Pรกd. รrpi Szekszรกrdi szรผletรฉsลฑ โ€“ a mรกszรกssal budapesti tanulmรกnyai alatt ismerkedett meg a BME tesiรณra keretein belรผl. Kรถteles mรกszรกsba Borbรฉly Gรกborรฉk, aztรกn az igazi szerelmรฉbe a boulderezรฉsbe pedig talรกn รฉn rรกntottam be. รrpi a tรถkรฉletes pรฉldรกja szerintem a โ€žLassรบ vรญz partot mosโ€ nรฉpi bรถlcsessรฉgnek โ€“ mรกr a sportra levetรญtve. 5รฉv mรกszรกs utรกn 2012-ben mรกszta elsล‘ 7C boulderรฉt, egy รฉvvel kรฉsล‘bb az elsล‘ 7C+ -t, majd az egyetemi tanulmรกnyokat befejezve Ausztriรกba kรถltรถzรถtt felesรฉgรฉvel ahol รผbermotivรกlt edzรฉs vette kezdetรฉt. 2015-ben megmรกszta elsล‘ osztrรกk 8A fokozatรบ bouldereit, jelenleg pedig ott tart, hogy az elmรบlt egy hรณnapban 8db bouldert mรกszott meg 7C+ รฉs 8A fokozat kรถrnyรฉkรฉn, nem egyet Fontainebleau-bรณl รฉs Zillertalbรณl elhozva รฉs biztos vagyok benne, hogy ezzel a motivรกciรณval pรกr รฉven belรผl akadni is fog az elsล‘ 8B. Nem mรกszรณ kedvese รฉs mรกsfรฉl รฉves kisfia gyakran kรญsรฉrik el bouldertripjeire. รrpi รฉkes pรฉlda lehet a gyerekes mรกszรณknak is, miszerint a teljes munkaidล‘ รฉs csalรกd mellett sem kell hogy a mรกszรณtudรกs รฉs erล‘ visszafejlล‘djรถn. รrpi motivรกlt edzรฉseit volt hogy az udvaron lรฉvล‘ moonboardjรกn 0ยฐC-ban tette, vagy a pincรฉben felszerelt fingerboardon ment az รถnsanyargatรกs. Erejรฉrล‘l a 10 egykezes hรบzรณdzkodรกsa is รกrulkodhat picit. Motivรกciรณ terรฉn ajรกnlom pรฉldรกnak mindannyiunk szรกmรกra.

Ocun ลกpรกrovรฉ rukavice menia pravidlรก hry
Pri ลกpรกrovom lezenรญ mal lezec doteraz dve moลพnosti: buฤ strรกviลฅ dlhรฝ ฤas tejpovanรญm rรบk alebo si ich zakrvaviลฅ. Novรฉ gumovรฉ rukavice od Ocรบnu vลกak sฤพubujรบ zmenu, keฤลพe teraz bude moลพnรฉ liezลฅ v nich ลฅaลพลกie veci a v praxi uลกetria ฤas a peniaze a ako bonus sรบ ekologicky nezรกvadnรฉ. Viac info V hodnotenรญ na Amazone dostali veฤพmi dobrรฝch 4.7 z 5 a pouลพรญva ich naprรญklad aj Adam Ondra. Momentรกlne sรบ dostupnรฉ v piatich veฤพkostiach a niekedy mรดลพe byลฅ celkom komplikovanรฉ trafiลฅ veฤพkosลฅ, ktorรก presne pasuje. Ja ich naprรญklad nechcem maลฅ takรฉ veฤพkรฉ ako na obrรกzku a menลกie (S) mi boli celkom tesnรฉ. Autor: Jens Larssen

Secret body control training explains Watabe's extreme progress
Keita Watabe is #1 in the Boulder World Cup 2017 having started the season with being 3 - 4 - 1. He started climbing at eight years old and participated in two Youth World Championships 2008 (#10) and 2012 (#29). Last year he was #23 in the Boulder World Cup, averaging around #16 position. In 2015, which was his first year on the Boulder WC, he was on average #37 based on five events. In regards to the Olympics he has not been thinking about it yet. How can you explain the great progress? I practice body control. How to put force on each hold. How do you train this? The practice is beyond description. It is secret but relates to be conscious of where you are going to do the pull up and where to stop. How do you deal with the mental pressure? I focus on the front of the challenge of the problem to reduce the pressure.

Ocun crack gloves a game changer
Hand crack climbing has always mean that you either spend long time taping your hands or get blood on them. Now Ocun presents their rubber gloves that in practice will be a game changer as it will make you climb harder and also that it will save you time and money, beside being eco-friendly. More info On Amazon they receive a whopping 4.7 out of 5 stars and also Adam Ondra uses them. Right now, they are only available in five sizes and it can be quite tricky to get the perfect size based on your preferences. I do not want to have them as big as in the picture and for me small was pretty tight with a hand that could be considered as pretty small.

1 WATABE Keita - GARNBRET Janja 2 CHON Jongwon - KOTAKE Mei 3 CORNU Manuel - NONAKA Mio 4 KRUDER Jernej - COXSEY Shauna 5 SUGIMOTO Rei - ONOE Aya 6 NARASAKI Tomoa - KIM Kain Complete results Interestingly, out of the first six males and females in the qualification, only Shauna and Tomoa (WC winners 2016) and Keita made it to the final. The commentators said that worse conditions in the semi compared to the qualification could possibly be the reason this.

Iuliia Kapliva from Russia and Reza Alipourshena from Iran set new world records by 7.38 respective to 5.48, winning the third stage of the Speed World Cup in Nanjing in China. Out of the Boulderers, Sean McColl was best #32 with 8.74. You had to do 6.53 to make it into the Top-16. Other than that, the problem with false start and slipping continues and almost 50 % of the time in the finals, the winner is not decided by who is the fastest. The solution for this could be that if you make a false start, you get a penalty of 0.5 seconds but at least there will be a battle. Imagine the world championship or the Olympics viewers watching just one climber jogging the route at the same time the opponent stands super frustrated below. In regards the slipping, the easiest idea is to add more foot holds and to possibly make some bigger. Complete results.

9a+ FA by Stefano Ghisolfi
Stefano Ghisolfi has did his ninth 9a+ by the FA of One Punch in Arco. Last year, the 24 year old Italian was #4 in the Lead World Cup after having one event. (c) Vertical Eye - Matteo Pavana. "Ten days of work, my hardest 9a+ so far, I think could be close to 9b. Second hardest route in Arco! Belayed by Adam!"

Ueli Steck zomrel pri nehode na Mt. Nuptse
The Himalayan Times prichรกdzajรบ so smutnou sprรกvou, ลพe "ล vajฤiarska Maลกina", Ueli Steck, zomrel pri pรกde na Mt. Nuptse neฤaleko Mt. Everestu. Toto bol poslednรฝ post, ktorรฝ pridal na svoju Facebookovรบ strรกnku. "Rรฝchly deลˆ z Basecampu do 7000m a naspรคลฅ. Milujem to, toto miesto je parรกdne. Stรกle verรญm v aktรญvnu aklimatizรกciu. Je to omnoho efektรญvnejลกie ako prespรกvaลฅ vo veฤพkรฝch vรฝลกkach!" Ueli bol znรกmy svojimi rรฝchlymi prelezmi v horรกch po celom svete, mnohokrรกt sรณlo. Tentokrรกt bolo jeho plรกnom zdolaลฅ Mt. Everest nikdy nezopakovanรฝm zรกpadnรฝm hrebeลˆom/Hornbeinovรฝm kuloรกrom bez kyslรญka. Pozn. prekl: Ueli mal ฤalej v plรกne traverzovaลฅ na Lhotse.

Watabe a Coxsey vรญลฅazmi kola svetovรฉho pohรกra v Nanjingu
1. Keita Watabe JPN - Shauna Coxey GBR 2. Tomoa Narasaki JPN - Janja Garnbret SLO 3. Jernej Kruder SLO - Miho Nonaka JPN Kompletnรฉ vรฝsledky Excelentnรฉ finรกle, parรกdne postavenรฉ bouldre, no neobiลกlo sa to bez niekoฤพkรฝch incidentov. V prvom bouldri chytil Keita Watabe top jednou rukou sekundu pred koncom ฤasomiery, no rozhodca dal OK napriek tomu, ลพe top kontroloval len na zlomok sekundy. Ani komentรกtori si neboli istรญ, ako sa k situรกcii postaviลฅ, keฤลพe predchรกdzajรบce informรกcie zneli: "pretekรกr musรญ kontrolovaลฅ chyลฅ tri sekundy". Na obrรกzku je Keita pred zรกvereฤnรฝm krรญลพom do topu, po ลˆom uลพ len priloลพil ฤพavรบ ruku na vrch ลกtruktรบry. Len pรกr okamihov pred tรฝm dostal od rozhodcu OK. ฤŒasomiera ukazuje 2 sekundy do konca, v realite to bolo niekde medzi 1 a 2 sekundami, z ฤoho vieme usรบdiลฅ, ลพe Keita kontrolovaลฅ top len na zlomok sekundy a napriek tomu dostal od rozhodcu OK. Navyลกe, tak ako v Chonggingu, bolo pri jednom z bouldrov treba podrลพaลฅ malรฝ chyt na ลกtruktรบre a veฤพa pretekรกrov si to neuvedomilo a drลพali len ลกtruktรบru, mysliac si, ลพe majรบ top. Poslednรฝ vรคฤลกรญ incident, nerรกtajรบc menลกie problรฉmy pri ลกtarte, bolo zastavenie ฤasomiery poฤas pokusu Mei Kotake, keฤ mala do konca pokusu eลกte 12 sekรบnd. Po krรกtkej prestรกvke dostala dodatoฤnรฉ dve minรบty, no nedokรกzala sa dostaลฅ do blรญzkosti topu.