Angy Eiter, four times World Champion and 25 WC wins, has done Adam Ondra's Pure Dreaming 9a in Arco. In total, the 154 cm tall has now done four routes 9a and harder including La Planta de Shiva 9b which puts her as #1 also outdoors in the history books. (c) Bernie Ruech So how do you train nowadays and what is next? Nowadays I listen what I need and what motivates me, I have no strict plan. This winter I followed strength exercises (push-ups, pull ups, muscle ups, rings) and did bouldering in the gym. I don‘t have any specific projects, I want to climb nearby my homeplace because of my working tasks I want to want to fullfill at the moment. I guess in autumn I go for a climbing trip with Bernie, but no idea where yet :-)" On Angy's Insta, Adam Ondra comments, "Mindblowing how you can jump between those distant holds on the top!"

Janja Garnbret becomes the first boulderer who wins all events during a season. Adding also two victories from last year, she has now won eight straight boulder world cups. (c) Luka Fonda 1. Janja Garnbret SLO 2. Akiyo Noguchi JPN 3. Fanny Gibert FRA 4. Miho Nonaka JPN 5. Locy Douady (15) FRA 6. Mao Nakamura JPN Complete results

Yoshiyuki Ogata got his first ever World Cup victory which moved him from #11 in the ranking to #3. (c) Eddie Fowke Tomoa Narasaki was second and got the overall victory, ahead of Adam Ondra, although just participating in four out of six. 1. Yoshiyuki Ogata JPN 2. Tomoa Narasaki JPN 3. Jongwon Chon KOR 4. Jan Hojer GER 5. Adam Ondra CZE 6. Sean McColl CAN Complete results

Tomoa Narasaki, who won in 2016 and was runner-up the last two years, is the Boulder World Cup winner in 2019, in spite of just participating in four out of the six events. His worst result was #2. Adam Ondra, who has not done any Boulder WCs sin 2015, was the impressive #2 only five points behind. The biggest step forward was done by 21-year-old Yoshiyuki Ogata who advanced from #13 in 2018 to #3 this season. In total there were 8 guys from Japan in the Top-16. 1. Tomoa Narasaki JPN 340 2. Adam Ondra CZE 335 3. Yoshiyuki Ogata JPN 264 4. Jongwon Chon KOR 228 5. Kokoro Fujii JPN 227 6. Jan Hojer GER 223 7. Aleksey Rubtsov RUS 214 8. Anze Peharc SLO 205 9. Jernej Kruder SLO 191 0. Jakob Schubert AUT 184 Complete results

Japan set some kind of record during the male qualification in the Vail Boulder World Cup. In Group A, where Yoshiyuki Ogata topped all in six tries, Sean Bailay #5 was the only non-Japanese in the Top-8. In Group B, Adam Ondra won ahead of last year World Champion Kai Harada and Keita Dohi, Youth Olympic Champion. The only one to miss the Top-20 semi was Rei Sugimoto who won the last year in Vail. (c) Eddie Fowke The biggest sensation was that last year overall winner Jernej Kruder, failed to make the semi again. The Slovenian has won one event in 2019 but in the remaining five his best result was #11 but he probably enjoyed it as always. Interesting is also that only 57 athletes participated in comparison with 91 in 2018. Speed Champion Bassa Mawem just might be the one increasing his chances the most for Tokyo ending #43. It should also be mentioned that USA, who have struggled in 2019, had four guys Top-15. Complete result The semi starts 17.30 European Time and the Final starts 23.00.

Five male topped all four boulders in the semi with Jongwon Chon on top only needing seven attempts. Both Tomoa Narasaki and Adam Ondra did make it needing 12 respectively 14 tries. All nine Japanese in the Top-16. Among the female, Fanny Gibert won ahead of Janja Garnbret who missed one boulder coming back from having done 41 straight WC boulders. In total three Japanese made it to the final. The biggest sensation was that 15-year-old Lucy Douady was #5 in her World Cup debut. Complete results

Sarah Kamf (born Seeger) has done her seventh 8c Intercooler in Frankenjura. The 38-year-old mother of two is having her best year with three 8c's the last year and this time she only needed five sessions to take it down. So what is the secret? How can you explain being stronger than ever? There is no secret. Climbing in general and particularly Frankenjura and the people I'm climbing with keep inspiring and motivating me, I'm a lucky girl enjoying what I do. I think I have reduced my weaknesses (finger strength) by specifically looking for routes or boulders that target them from time to time or by doing some hangboard training when time is short. In general, I have been climbing a lot for the past 10 years which sure had some improving effect. And maybe I am climbing a bit more strategically nowadays and approach projects more focused than in the past. 24 years of climbing experience might have left their marks. What about trying an 8c+? Sure I am psyched to try other hard routes, but I don't want to put too much pressure on myself. There are some routes which I am curious to try but projecting is time and energy consuming so the whole setting needs to be compatible with family and work. If I find a route which fulfills these requirements .

For the first time ever, following the male, the Japanese female dominated the Boulder qualification. Also USA got their best result by having four in the Top-15 and further more Brooke Raboutou was #21 and Ashima Shiraishi #23. Complete results It should be mentioned that only four of the Top-10 ranked did participate and also that Janja Garnbret, who won one group, was the only Slovenian participating. In the last WC in Munich, Slovenia had five girls in the Top-8!

The sixth and last Boulder World Cup in 2019 starts on Friday in Vail with the qualification. Among the male, overall it is a battle in between Adam Ondra and Tomoa Narasaki although in theory also Kokoro Fujii could win. If Narasaki wins, Ondra will secure the overall victory being runner-up. Janja Garnbret has won all five events and she just might be the first in the IFSC history to have won all during one season. In 2018, she just participated in three events out of which she won the last two. Interesting is that only four out of the Top-10 in the female ranking participate. Among the male, Anze Peharc and Jakob Schubert, who in theory could have won, will not participate as well as Alexey Rubtsov, currently ranked as #3. The major reason for all these absents is probably that the athletes have given the Olympic qualification a higher priority. The season is very long and they need to rest and train Speed. Shauna Coxey is the one having taken this to the extreme having just participated in two events in 2019. The Combined overall ranking is based on the two best results in the three disciplines. The ones desperately needing a good result in Vail are; Miho Nonaka, Kyra Condie, Ashima Shiraishi, Brooke Raboutou, Margo Hayes, Alex Megos, Sean Bailay, Mickael Mawem and Sean McColl. Friday June 7: Women’s Qualifications - 10am ET Men’s Qualifications - 3:30pm ET Saturday June 8: Semifinals - 11:30am ET (LIVE) Women’s Finals - 5pm ET (LIVE) Men’s Finals - 6:45pm ET (LIVE)

Barbara Zangerl was on her way to Yosemite but a bad weather forecast made her opt for plan B to Pine Creek with her partner Jacopo Larcher. After six days of climbing she could do Ethan Pringle's Everything is Karate 8c+/9a, which also Jacopo did. (c) Benjamin Ditto - The Bishop Area Climbing Coalition (BACC) works to educate visitors about responsible use of our beautiful landscape. "The original plan was to go to the valley to try the Nose free. But due to the weather we needed a plan B. The climbing here, around Bishop is amazing. Fun routes in every difficulty! I had a hard time on the last long move....got a really small mono edge and from there extended to a bad 3 finger crimp....I had to go dynamic....that felt really insecure and hard to me! More info on her Insta. Ten years ago, Barbara Zangerl was one of the very best female boulderers in the world. In 2009, she got an herniated vertebral disc which made her stop bouldering. Including one 9a and several 8c+' she is also nowadays among the best in sportclimbing and the same goes for trad, where she has done several 8b+' and 8c. Even so, big-walls and multi-pitches should be her best discipline with three FFA's in Yosemite up to 8c. So she is the best female multi-discipline rock climber out there, and in fact, a rather superior #1.