
7 June 2019
Intercooler 8c by Sarah Kampf (38)
Sarah Kamf (born Seeger) has done her seventh 8c Intercooler in Frankenjura. The 38-year-old mother of two is having her best year with three 8c's the last year and this time she only needed five sessions to take it down.
So what is the secret? How can you explain being stronger than ever?
There is no secret. Climbing in general and particularly Frankenjura and the people I'm climbing with keep inspiring and motivating me, I'm a lucky girl enjoying what I do. I think I have reduced my weaknesses (finger strength) by specifically looking for routes or boulders that target them from time to time or by doing some hangboard training when time is short. In general, I have been climbing a lot for the past 10 years which sure had some improving effect. And maybe I am climbing a bit more strategically nowadays and approach projects more focused than in the past. 24 years of climbing experience might have left their marks.
What about trying an 8c+?
Sure I am psyched to try other hard routes, but I don't want to put too much pressure on myself. There are some routes which I am curious to try but projecting is time and energy consuming so the whole setting needs to be compatible with family and work. If I find a route which fulfills these requirements .
0 comments
Most commented
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
23 March 2026
Jorge Diaz-Rullo proposes 9c for Cafรฉ Colombia
Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโฆ
Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ


