28 March 2020
Ghisolfi training hard in his quarantine
Stefano Ghisolfi has during the last three weeks only stepped outside his house when throwing garbage. The food is delivered to the door. Luckily there is a balcony and a garage with his personal training wall. On his Youtube channel he has presented several training videos including training with a table. (c) Sara Grippo
My training routine is always stretching or hangboard in the morning, and training on my wall in the garage in the afternoon. I train 6 days a week and for me is important to keep going. I'm lucky to have a climbing wall in my house.
No info about going out at all, restrictions are until April 3rd but they already said it is going to be longer, I'm quite sure because it is not stopping yet. Rock climbing is not the priority now, I'm ok to keep training. Maybe in one or two months, it will be possible, nobody knows.
Hard to say about world cups, I think Moscow will be postponed again, it makes no sense to do it such in a short time while the Olympics are postponed to next year. The World cup in July seems a bit too early too, competitors are climbing and touching the same holds and even use a rope that sometimes we grab with our teeth, competition is not the safest thing to do now. Follow his daily training on Insta.
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