NEWS
5 December 2016
New editors for France and Italy and more wanted
Stefano Bertone is our new editor-in-chief translating news for Italy and France where also Andrea Schwartz helps out. Previously we have local editors for Spain, Poland, Turkey and we are always looking for more guys that could help out. A country specific editor can also post local news such as competition invitations etc.
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05 December 2016
How to qualify for Tokyo 2020 in three steps
As the Combined Olympic event will take place over three days, it would be best to select who will participate in Tokyo based on qualifications run in the same format. On the other hand it is practically impossible to make World Cup organizers set up such 3-days events. The World and Continental Championships would be as close as you could come but even so, such championship with several hundreds of athletes doing qualifications, semi and final will not be the same as the Olympics with just 20+20 participants.
At the same time, it would be important for both competitors and IFSC to organize a pre-Olympic rehearsal event that also could make the final selection for the 20+20 that will compete in Tokyo. Such event could run early in 2020 in Tokyo as the Combined World Championship where only 50 + 50 selected can compete. Possibly the 6 + 6 best that have not qualified to the Olympics in 2019 yet, could be selected from the pre-Olympic event.
During 2019, 8 + 8 can qualify through the Continental Championship with extra spots for Europe and Asia. The remaining 6 + 6 could qualify through the Combined ranking that already IFSC are running.
The selection for the 50 + 50 to the pre-Olympic Combined World Championships in early 2020, could be based on the 8 + 8 qualified from the Continental Championships and the rest from the Combined World Cup 2019. Another possible qualification way could be that the three World Champions from 2018 are guaranteed a spot.
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05 December 2016
Roadtrip na Peloponรฉze
Eva Eskilsson z Mountain Spirit Guidesstrรกvila niekoฤพko tรฝลพdลov na peloponรฉzskom polostrove v Grรฉcku a toto je jej report spolu s odporรบฤaniami.
"Mojim asi najobฤพรบbenejลกรญm miestom na celkom Peloponรฉze bolo Kiparissi, hlavne kvรดli รบลพasnรฉmu prostrediu. Najkrajลกie lezenie (v sektore Babala wall) je ale skรดr pre tรฝch silnejลกรญch (cesty od 7c vyลกลกie). Nedousa a Lagada boli takisto super ฤo sa ลกportovรฉho lezenia tรฝka, hlavne preto, lebo majรบ viac horskรบ atmosfรฉru, ktorรก je kompletne odliลกnรก od suchรฉho a teplรฉho podnebia pobreลพia Stredozemnรฉho mora (napriek tomu, ลพe sรบ od mora autom cca 30min). Kaลพdรก oblasลฅ je rozdelenรก na niekoฤพko veฤพkรฝch sektorov a celkovo je v nich omnoho viac lezenia, ako som oฤakรกvala (dobrรฉ cesty od 5b aลพ po 8b) a rada by som v kaลพdej z oblastรญ strรกvila omnoho viac ฤasu.
Nedousa je svieลพa skalnรก รบลพina s pitnou vodou, lesรญkom a krรกsnym miestom na kempovanie, ale takisto to nie je ฤaleko autom od Kalamaty (keฤลพe hotel by mohol byลฅ v tomto roฤnom obdobรญ dobrรฝm a pohodlnรฝm rieลกenรญm). Lagada je otvorenejลกia a vyลกลกie poloลพenรก, najbliลพลกie vรคฤลกie mesto je Sparta a je obฤพรบbenou oblasลฅou grรฉckych lezcov. Napriek tomu sme na ลพiadnych nenarazili a aj cesty sรบ stรกle neoลกmรฝkanรฉ a relatรญvne bez magnรฉzia (aspoล v novembri tomu tak bolo).
Vo Varasove sme vyliezli jednu z dlhลกรญch ciest no vrchol Varasovy (hora vysokรก 900m) a bolo to celkom dobrodruลพstvo. Lezenie v stene je bohuลพiaฤพ naruลกenรฉ asi 300 metrami popoliezania po polici v jednoduchom terรฉne, no aj tak stena ponรบka celkovo 600m lezenia a รบลพasnรบ pohodu nad morom."
Aris from Kalymnos plรกnuje na zaฤiatku roka 2017 vydaลฅ sprievodcu "Best of Greece" - To najlepลกie z Grรฉcka.
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0V roku 2008 vyhral Jorg Verhoeven Svetovรฝ pohรกr v lezenรญ na obtiaลพnosลฅ a tento rok sa opรคลฅ postavil na pรณdium Svetovรฉho pohรกra v boulderingu (foto: (c) Heiko Wilhelm). Okrem toho spravil prvรฉ opakovanie 25-dฤบลพkovej cesty Dihedral 8b+ v Yosemitoch (foto: (c) Jorg Verhoeven).
Skรบs vysvetliลฅ akรฝmi smermi sa tvoje lezenie uberalo za poslednรฉ roky a preฤo tomu tak bolo?
"Vลพdy ma to ลฅahalo k rรดznym typom lezenia. Uลพ poฤas prvรฝch rokov, kedy som sรบลฅaลพil vo Svetovom pohรกri som sa obฤas vyskytol v horรกch alebo liezol viacdฤบลพkovรฉ cesty. Poฤas viacerรฝch rokov som sa pomaly presรบval od trรฉningu - ลกportovรฉho lezenia/boulderingu - sรบลฅaลพรญ k dobrodruลพnejลกรญm veciam ako alpskรฉ hrebene, viacdฤบลพkovรฉ lezenie v Alpรกch a v zahraniฤรญ, tradiฤnรฉ lezenie po vlastnom atฤ."
Akรฉ mรกลก plรกny na rok 2017 a ฤo hovorรญลก na Olympiรกdu?
"V 2017 sa chystรกm na viacerรฉ dobrodruลพnรฉ vรฝjazdy - za tradiฤnรฝm lezenรญm do Anglicka, viacdฤบลพkami do Maroka a moลพno aj na krรกtky vรฝjazd do Yosemitov. Pravdepodobne sa zรบฤastnรญm aj nejakรฝch bouldrovรฝch pretekov, ale bude ich moลพno okolo 5 za celรฝ rok. Olympiรกda je eลกte celkom ฤaleko a popravde, ja uลพ budem prรญliลก starรฝ, aby som sa Hier zรบฤastnil. Dovtedy pravdepodobne ukonฤรญm svoju pretekรกrsku kariรฉru (bolo by naฤase, po nejakรฝch dvadsiatich rokoch) a pravdepodobne budem visieลฅ v nejakej stene niekde v Arktรญde."
Ako myslรญลก, ลพe sa lezeckรก scรฉna zmenรญ za 10 rokov a kde vidรญลก samรฉho seba v roku 2026?
"Pravdepodobne uvidรญme vรคฤลกรญ odstup medzi sรบลฅaลพnou a outdoorovou scรฉnou. Aby si ostal na ลกpiฤke v jednej disciplรญne, budeลก sa musieลฅ ลกpecializovaลฅ. Samozrejme vลพdy budรบ lezci, ktorรญ sa ลกpecializovaลฅ nebudรบ, tรญ vลกak nebudรบ posรบvaลฅ hranice lezenia. Uลพ teraz v podstate neexistuje lezec, ktorรฝ by mohol posรบvaลฅ limity vo viac ako 1-2 disciplรญnach. Adam je jednรฝm z najlepลกรญch vo viacerรฝch odvetviach (ฤo neznamenรก, ลพe posรบva hranice), ale iba vtedy, keฤ sa na jednu konkrรฉtny typ lezenia zameria na nejakรฝ ฤas.
Myslรญm, ลพe je dรดleลพitรฉ uvedomiลฅ sa, ลพe ลกportovci bez ลกpecializรกcie sa vรคฤลกinou nesรบstredia na to byลฅ 'najlepลกรญ z najlepลกรญch'. Teraz mรดลพem hovoriลฅ len za seba, no ja som sa vลพdy sรบstredil na osobnรฉ ciele, ktorรฉ majรบ mรกlo spoloฤnรฉ so skutoฤnรฝm levelom svetovรฉho lezenie a jeho maximom. Naprรญklad, mรดj osobnรฝ cieฤพ je 9b, no ak by som chcel posรบvaลฅ hranice, musel by som preliezลฅ 9c./
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05 December 2016
Ako sa kvalifikovaลฅ do Tokya 2020 v troch krokoch
Keฤลพe Kombinovanรฉ Olympรญjske preteky sa budรบ konaลฅ poฤas troch dnรญ bolo by najlepลกie vybraลฅ รบฤastnรญkov do Tokya na zรกklade kvalifikaฤnรฝch kรดl, ktorรฉ by boli organizovanรฉ v takom istom formรกte. Na druhรบ stranu by bolo pre organizรกtorov Svetovรฉho pohรกra prakticky nemoลพnรฉ zorganizovaลฅ niekoฤพko takรฝchto trojdลovรฝch pretekov v jednom roku. Svetovรฉ a Kontinentรกlne majstrovstvรก sa tomuto konceptu pribliลพujรบ asi najviac, no aj napriek tomu sa na nich zรบฤastลujรบ stovky pretekรกrov, ktorรญ sรบลฅaลพia v kvalifikรกcii, semifinรกle a finรกlne, kdeลพto na olympijskรฝch pretekoch uvidรญme len 20 muลพov + 20 ลพien.
Takisto by bolo pre sรบลฅaลพiacich aj pre IFSC dรดleลพitรฉ zorganizovaลฅ pred-olympijskรบ "skรบลกku", kde by sa zรกroveล mohol konaลฅ koneฤnรฝ vรฝber 20+20 pretekรกrov, ktorรญ by sa zรบฤastnili pretekov v Tokyu. Takรฉto preteky by sa mohli konaลฅ na zaฤiatku roka 2020 priamo v Tokyu ako Kombinovanรฝ Svetovรฝ pohรกr, kde by sa mohlo zรบฤastniลฅ 50 muลพov a 50 ลพien. Je tu aj moลพnosลฅ, ลพe by tieto preteky rozhodovali len o 6 + 6 najlepลกรญch, ktorรญ nemali ลกancu kvalifikovaลฅ sa na Olympiรกdu v poฤas roka 2019.
8 + 8 pretekรกrov by sa mohlo kvalifikovaลฅ uลพ v 2019 na Kontinentรกlnych majstrovstvรกch, priฤom Eurรณpa a รzia by mohli dostaลฅ extra miesta pre viac pretekรกrov. Zvyลกnรฝch 6 + 6 by sa kvalifikovalo na zรกklade Kombinovanรฉho rebrรญฤka, ktorรฝ uลพ v sรบฤasnosti vedie IFSC.
Celkovo by to znamenalo, ลพe sa na Olympiรกdu kvalifikuje 6 + 6 najlepลกรญch spomedzi 50 + 50 sรบลฅaลพiacich v pred-olympijskรฝch pretekoch na zaฤiatku roka 2020, 8 + 8 pretekรกrov z Kontinentรกlnych majstrovstiev a zvyลกok budรบ najvyลกลกie umiestnenรญ pretekรกri v Kombinovanom rebrรญฤku v 2019. ฤalลกia moลพnosลฅ organizovania kvalifikaฤnรฝch pretekov pre Olympiรกdu by bola garantovaลฅ miesta trom vรญลฅazom Majstrovstiev sveta v 2018.
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05 December 2016
Jednoduchรฝ spรดsob hฤพadania najlepลกรญch ciest - Inventรกr
V sรบฤasnosti sa v databรกze 8a nachรกdza cez 4.1 miliรณna prelezov oznaฤenรฝch hviezdiฤkou ako peknรฉ ฤi hodnotnรฉ. Prรกve tieto prelezy mรดลพu napomรดcลฅ pri hฤพadanรญ najkrajลกรญch ciest a bouldrov v danej oblasti alebo dokonca na celom svete skrze Inventรกr. Existujรบ tri spรดbosy pouลพรญvania Inventรกra:
1. Priamo na strรกnke - cez odkaz na hornej liลกte a nรกsledne vyhฤพadรกvanie oblastรญ. Potom uลพ staฤรญ len vybraลฅ obtiaลพnosลฅ a uloลพiลฅ ฤi vytlaฤiลฅ Inventรกr.
2. Cez naลกu mobilnรบ strรกnku beta.8a.nu - moลพnosลฅ zvoliลฅ najbliลพลกie oblasti alebo vyhฤพadaลฅ konkrรฉtny rozsah obtiaลพnostรญ pre ลกpecifickรบ oblasลฅ ฤi sektor (napr. od 6c po 7a na Slovensku, oblasลฅ Sรบฤพov, sektor Tabuฤพa).
3. Cez naลกu 8a.nu aplikรกciu - Inventรกr sa dรก jednoducho stiahnuลฅ.
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04 December 2016
The 8a Olympic format in three steps
Many federations, coaches and top climbers have forwarded different Combined Olympic format suggestions to IFSC, or are about to do it. Some suggestions are just impossible as IFSC has made some promises to IOC;
One set of medals, no new disciplines, the best climbers must take part, 20 + 20 climbers, Lead/Boulder/Speed, easy to understand, podium ranked in the final.
Here is an easy format schedule to be carried out over three days using the existing IFSC formats. How to qualify in three steps will be presented later.
Day 1. Qualification Lead + Qualification Speed
Day 2. Qualification Boulder: Calculate Combined Top-8 ranking
Day 2. Final Boulder
Day 3. Final Speed + Final Lead: Calculate Combined Top-4 ranking
Day 3. Duel Semi & Final on a 10 meter long 8a route.
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114 December 2016
Olympijskรฝ formรกt podฤพa 8a v troch krokoch
Viacerรฉ lezeckรฉ federรกcie, trรฉneri a top lezci podali alebo sa chystajรบ podaลฅ na IFSC svoje nรกvrhy, ako by mal vyzeraลฅ Kombinovanรฝ Olympijskรฝ formรกt. Niektorรฉ z tรฝchto nรกvrhov sa vลกak nebudรบ daลฅ uskutoฤniลฅ, keฤลพe IFSC uลพ mรก istรฉ zรกvรคzky voฤi Medzinรกrodnรฉho olympijskรฉmu vรฝboru (MOV). Sรบ to naprรญklad:
Jeden set medailรญ, ลพiadne novรฉ disciplรญny, zรบฤastniลฅ sa mรดลพu len tรญ najlepลกรญ lezci, รบฤasลฅ 20 muลพov a 20 ลพien, Obtiaลพnosลฅ/Boulder/Rรฝchlosลฅ, formรกtu bude jednoduchรฉ porozumieลฅ a vรญลฅazi budรบ vyhlรกsenรญ a zoradenรญ ako pri vลกetkรฝch ostatnรฝch ลกportoch na pรณdiu.
Tu je nรกvrh na zorganizovanie pretekov poฤas troch dnรญ, ktorรฉ sรบ na ne vyฤlenenรฉ, zahลลajรบci uลพ existujรบce zรกvodnรฉ formรกty IFSC. Tรฉma ako sa kvalifikovaลฅ poฤas troch krokov bude rozdiskutovanรก v neskorลกom prรญspevku.
Deล 1: Kvalifikรกcia Obtiaลพnosลฅ + Kvalifikรกcia Rรฝchlosลฅ
Deล 2: Kvalifikรกcia Boulder: Zoradenie Top-8 pretekรกrov v Kombinovanom formรกte
Deล 2: Finรกle Boulder
Deล 3: Finรกle Rรฝchlosลฅ + Finรกle Obtiaลพnosลฅ Zoradenie Top-4 pretekรกrov v Kombinovanom formรกte
Deล 3. Semifinรกle & Finรกle v ลกtรฝle Duel na 10 metrov dlhej 8a ceste
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02 December 2016
Three ways to add routes
There are 4.1 million routes in the 8a database and all of them have been added using one of the following options.
1. Click "Add" up to the left and write free text including all details.
2. Click "Add via mobile" with less details.
3. In the search column to the right, start writing the crag name and find your route in the Ticklist.
If you have done a popular climb at a popular crag, the fastest way is the option three. If you put up something new or climb unpopular climbs, then the option 1 is the fastest.
Later there will also be an option to add routes using option 3 in the mobile responsive site.
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12 December 2016
Lifestyle climbing versus performance training
One of the biggest changes in the climbing community in the last years is the increased focus on performance training. Adam Ondra started it some years ago and now even Chris Sharma follows the trend. You can read about training and the shortcuts to achieving higher level everywhere. Letting mobile clock structure how much time to climb and rest is the new thing sometimes even for the kids.
With this trend for getting stronger it is important to state that Adam Ondra and Chris Sharma did get their best based just on the Lifestyle climbing approach. Now they are successfully adding some Performance Training into their climbing lifestyle.
If you instead start with the performance training approach, you may risk injuries and motivation problems when your performance level stops increasing. The easiest way to stay away from these problems is just to start climbing for several years like Ondra and Sharma did and then, when you reach a plateau, you can go for some performance training short cuts. Alternatively, you can continue just "lifestyling" like Graham, Woods and Hukkataival and still continue to progress.
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24Favorites
Janja Garnbret has added another milestone to her remarkable climbing career by becoming the first woman to climb Bibliographie (9b+) in Cรฉรผse, one of the hardeโฆ
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48Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
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Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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81Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
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69Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโฆ
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