18 December 2011

1000 Pull-ups per day by Dmitry

The double world champion in bouldering Dmitry Sharafutdinov: How to increase maximum power? (He can do 75 pull-ups static and 110 dynamic). "First, the maximum number of pull-ups on the bar as well as on the fingerboard. Before winning the world champion in 2007 I prepared by doing 10' to 20,000 pull-ups per month. In the morning I was training between 6 to 10. In the evening from 15.00 to 22.00. This is a very difficult method of training. I do not recommend it. An exercise on the bar is 20 sets of 20 times, rest between sets 3 - 4 minutes. Then fingerboard, active grip 15 sets of 15 times. Before winning in 2011, I did 3' - 5,000 per month as I increased the load using weight belts etc. Jens, you have to say that it is very difficult and dangerous. The 2007 method is hard for your heart and the technique for 2011 puts a lot of stress on the joints. What about technical climbing training? The picture shows his climbing wall/gym. "In February, I will start climbing 30 per cent and 70 per cent of the exercise. You would not believe, but a lot of other exercises, but they are also associated with pulling :-) I train a lot of climbing on the flash. I read a lot of literature about the concentration. This is very helpful."
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