Hi - with my experience from weighttraining, i know that training and focusing on specific exersizes and rutines, works well if training different in different cycles. like for example: 4 weeks bouldering - 4 weeks of routes- over and over. first four weeks of bouldering with focus on strenghts of pinching, crimping and huge slopes and hard both static and dynamic moves. and lots of them. short and powerfull. short problems - short breaks. then following 4 weeks of routes: with fucus on example mental and fysical endurence, route reading/onsighting new routes in the gym, connecting all the moves - positining of feet etc. My ? is how would you structur your climbing training? My ideer is somehing like the above mentioned. any comments? the reasen(?backgrund) in so im not "wasting" my time, and hopefully gain maximum possible progression in climbing skill.(28ye. old)
I have got a lot of good advices in the gym i'm at, some say "just boulder alot", some say "treversing a lot - like minumum 40minuts non stop", "easy routes and many of'em". so just trying to schedule my training a little bit more.
Try this link out. This is one persons approach and will give you an idea of how they worked it out. Everybody is different and may take you a couple of years to see how you respond to different training stimulus.
http://www.rockclimbing.com/Articles/Training_and_Technique/The_Making_of_a_Rockprodigy__258.html
training? structured, cycles?boulder/routes