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Climb to Paris
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9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
meters to Paris
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Dr 8a

Hand injury

hi after a couple of months of pause, I started to climb again I seem to have injured my hand on my first training session I don't believe it's something serious since I can climb and I only feel pain when I do some specific moves (like pull on sloppers). Then I feel some discomfort in the area I marked on the image http://img6.imageshack.us/img6/6296/handp.jpg when I climb on crimpers the issue is nonexistent so, I was wondering, what can I do to speed my recovery?
Might try this.. http://onlineclimbingcoach.blogspot.com/2007/06/finger-injury-treatment-videocast.html
Hi look at the rehab suggestions outlined in my article on the site best of luck  Björn