Home
Explore
Map
Areas
Crags
Ascents
Ranking
Gallery
Vertical-Life Premium
Climb to Paris
News
Videos
Forum
Shop
Smart Climbing Gym
Web Theme
System
Light
Dark
Log in
Ascents
Mammut Bus
Vertical-Life
Climb to Paris
POWERED BY Mammut Logo
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
9 8 7 6 5 4 3 2 1 0 9 8 7 6 5 4 3 2 1 0
meters to Paris
VERTICAL-LIFE STATS
0
Members
0
Total ascents
0
Ascents last 30 Days
0
Ascents last 24 hours
United States

Training for beginners

Hello, guys. I'm Victor and I'm from Brazil.  I would like to know if you have any advice on rock climbing training. Some exercises on the fingerboard, campus or bar.  I've been climbing more regularly since 2013 and boulder around V5 and sport climbing between 7a and 7b.  Hope to get an advice from you!  Thank you!
REPLY
0 replies