Climbing has published a long, great in depth interview with Adam Ondra by Chris Noble with many interesting thoughts from the #1 climber in the world of the last six years. (c) Petr Pavlicek "World Cup Lead is the ultimate fitness test, because the climbing is so continuous... And modern World Cup bouldering is now almost a parkour style... My biggest climbing strength is making strange moves like drop-knees and high heel hooks, and rocking up over my feet. I can rest in totally different positions from other climbers because my hips are quite flexible. As long as I have a high foot and I can rock up on to it, I can release the weight on my hands and recover, even if I’m holding onto really bad holds. Having flexible hips is probably my biggest strength. Raw power and campus moves are my biggest weaknesses... In terms of injury I’ve been really lucky. I’ve never had an injury for more than five to seven days... In my opinion, it’s very dangerous if your parents are also your coaches... This means training three times a day, six days a week. I do some campusing, some bouldering, and endurance training every single day... Regardless of how strong you are, the more relaxed and happy you are, the better your results will be... I find that if I eat too much meat I’m not as strong. But at the same time if I go two weeks without any meat—I also feel weak. So I eat meat once or twice a week... For sure I’m capable of climbing 9c [5.15d], and I can imagine what 10a might look like, but someone stronger and younger than me will come along, and hopefully they will succeed on a 10a."

Alex Megos reported on Facebook yesterday, "Sent "Northern Lights" 9a today at Kilnsey after falling off 7 times at my crux move about 2 thirds up the route." He gave it 4 tries the Wednesday before, when conditions weren't optimal. The day before he had done two 8c+'s and the day after he did another 8c+ and an 8c. How is it even possible to combine world class performances of the two extremes: maximum power doing the four moves Hubble and later turning into an endurance machine? Maybe a part of the answer is the quality of the routes, - I really have to say, those routes here at Kilnsey are world class routes. There are not many places I've been to with such amazing routes!!! (c) Daniela Ebler Interview with Alex Megos on UKC

Dai Koyamada, who has been one of the leading climbers over the last 20 years, reports on Instagram that he has put up yet another great line. "Miracle happened! Last night I did it! So glad to established this line which I found last June and dream to send. Definitely this is the one of my best FAs ever. Tentatively V14/15. Hope anyone else evaluate it. Name, it's 'NEHANNA'.

Thilo Schröter has flashed Monkey Business 8B (A+), which actually was put up by Dave Graham as an 8B+. Asking Thilo how much beta he got, his ascent gets more impressive as he only had the holds pointed out by Martin Mobråten, who did it in 2014. - It was just another day trying a new boulder for me. I always try to flash any boulder I try, not because I care that much, but why not really. One only has one flash attempt and besides that it's good comp training! I knew that I could flash it if I didn't make any mistakes, and I didn't. That feeling of flawless climbing on intuition is pretty sweet, so I was definitely happy!

V2 Frankenjura 8A+/V12 Boulder from 45degrees on Vimeo.

Le rêve de faire 8B | Sustenpass | Switzerland from 45degrees on Vimeo.

Angie Scarth-Johnson, who did her first 8c this spring being 11-years-old, has done another four 8a's in Margalef, one out of which she onsighted: Pollastre de Granja. The Australian is in Europe on a four month trip being home scholed. Here is an 8a INTERVIEW from last month.

Olympic.org reports that today the International Olymic Committe (IOC) supported the proposal to include five new sports, sport climbing among them, to the programme of the Olympic Games 2020 in Tokyo. The final decision will be made in Rio de Janeiro in early August. IFSC has suggested a Combined format where 20 male and female will compete for one set of medals based on who is best overall in Speed, Boulder and Lead altogether. In should be noted that many of the best climbers have been extremely critical towards the suggested concept, including both Chris Sharma and Adam Ondra.

Alex Barrows has done The Wheel of Life in Grampians, which is a 70 moves horizontal endurance testpiece that Dai Koyamada put up as an 8C+ in 2004. Alex, who is on a 7.5 months road trip after getting his PHD, chose to give it a route grade of 9a, which seems to be the consensus grade to 8C nowadays. Interesting, the endurance master who has done Era Vella 9a before, says soft 8B+ would have been his boulder grade. Full story in his well written blog (c) Ella Rusell