What kind of restrictions do you have in Czechia? Restrictions are relatively strict, even though the situation is less serious than some of the other countries. That means all the shops and services are closed except for groceries and gas stations. In the past weeks, it has been legal to go out for a walk in the vicinity of your home, but going climbing was a grey area. Some people stayed at home, some people kept on climbing outdoors for sure. Now life is slowly getting less restricted and most people feel like rock climbing is OK at the moment. How has this affected your life and how does a normal day look like? I am very lucky to have pretty good training conditions right at home, so the training has not been compromised too much. So the training pretty much keeps on going like normal, still training at least 5 hours a day. Otherwise it feels nice to be at home with my partner Iva, have more free time and less “work duties” than usual. What are you missing the most? Definitely rock climbing, I will go out soon. The fact that the Olympics were postponed actually makes me get to the rock earlier. Unfortunately, it does not seem we will be allowed to travel very soon, so it will be mostly my home crag that fortunately still holds some potential. Is there anything positive that could come out of the crises for you personally and for the whole world? For those who are lucky to stay healthy and at home, I think it gave us time to stop and reflect. Climbing-wise, it might make us appreciate the climbing more no matter if we send or not that day. How has Covid-19 and the postponement of the Olympics to 2021 changed your preparation plans? For sure I will not spend the next 16 months just pulling on plastic holds and training speed. I will train smartly, working on my weaknesses including speed climbing, while setting some goals outdoors as well. The best news of the last few months is that I know how to combine all of it. I have been super motivated recently. What are your training advice to climbers stuck at home? Do the exercise, but do not overtrain yourself. If you are used to climbing a few hours every day, making deadhangs for a few hours every day is the best way to get injured. Stay healthy, exercise moderately and wait for the lockdown to get over. How do you think the crises will change the climbing scene in both the short and the long run? I think it is too early to see the real impact. There are so many factors to consider like traveling and flying around the world. There might be more “local” outdoor climbing, which is good for the environment as well. You do not have to fly across half of the world to enjoy a great climbing day. (c) Pavel Klement

Martin Stráník has been one of the best boulderer in the world since he got the silver in the World Champion in Aviles in 2007, being 17-years-old. Outdoors, the Czech has done ten 8C's and he is #4 in the 8a ranking game. So please explain how you started climbing and what attracted you from the beginning and how this has changed over the years? My father was climber so he took me to climb since I was 5 years old. Soon I started with serious training with my brother. We trained a lot and we were successful. I would say I did not love climbing when I was a child, I just did what father said. Then, when I was 13 years old, I moved to Brno to study sports gymnasium. There I developed my talent thanks to greater training facilities and more important - climbing partners such as Tomáš Mrázek and Adam Ondra. Please explain Aviles and how that silver changed your life? Aviles was a huge surprise to me. I was lead specialist, but when I travelled to compete to, I thought, why not to start also in bouldering. I climbed without pressure. The problems fit me very well and I was also very lucky (made it to semis from 19th position, then to final from 6th place). In finals, I realized that I am on the same level with others which gave me some confidence and I was very close to win the comp in the end. Aviles changed my climbing live a lot, I understood that my body is naturally more talented for bouldering, so I changed my focus on from lead to bouldering. With my brother, we were also developing bouldering in CZ especially in an area called Bor and we totally fell in love with bouldering. How was it focusing on the Olympics? I tried, I couldn´t give it 100%, I was ready to quit my job but financial support was not strong enough. At least I shorten my work time to 4 days, and that one day I drove to Brno to train with Adam, where we train all disciplines and where it was my only chance to train speed. I was injured my leg so training especially speed did not go as I wish. Maybe one day Paris… What was your plan 2020 and how did Covid change that? My plan was to focus on lead World Cups and I still hope and I am looking forward to comps late this year. I keep on training for that and now also spend some time on rocks as the situation allows. What are the restrictions in your country and how do you adapt to that? All climbing centers are closed now, so I train at home especially doing a lot of pull-ups and handboarding, I really love to train for 1 hour and every minute do some exercise, I train every day. It is hard to stay motivated but I found it fun. I try to stay positive and take this situation as the opportunity to be stronger. As I said I also spend some time bouldering on rocks, in CZ it is even recommended to be in nature, but be sure you are alone. (The last weeks he has made the FA of one 8B+ and two 8B's).

NOWHERE / NOW HERE from Alvi Pakarinen on Vimeo.