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9 April 2017
Yoga & Climbing camp with Sharma & Hsu again
Chris Sharma and Olivia Hsu will run a Yoga & Climbing workshop in between 28/4 and 1/5 in St Llorenรง de Montgai, just like last year. Olivia teaches in Boulder and has been practicing Ashtanga yoga for 17 years.
"Climbing and Yoga are a natural fit. Both require very similar body awareness, mental challenges and harnessing the power of the breath. I think that climbers can hugely benefit from yoga by gaining more flexibility, strength and stability. Also on top of that it can help with the mental game or red pointing and also help them utilize their breath to help with climbing.
I love sharing what I love and know. Yoga has really complimented my climbing in some many ways and not only climbing but my life in general. When youโre a happy and healthy human being that transcends to all the areas in your life. I love the positive influence yoga has on the body and the mind. Climbing is a physical sport but there is a more subtle layer- the mental layer and yoga had the ability to touch on all the layers of climbing. The postures allow people to move and breath and drop into a space where they can be present with themselves. When we climb we experience these moments โ you have to be present and focused when you climb."
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