28 March 2021
Wide pyramid instead of long term projects
Almost all the best rock climbers have a wide grade pyramid, i.e. instead of just focusing on setting new grade PBs, they also enjoy climbing easier routes. In the long run, such an approach has shown to be the most successful in terms of long term improvement and making climbing your lifestyle.
Sure, quick progress is great, and in practice it is often quite productive to do some specific training and start a long term PB project. Lately, there are many great online coaches offering fast progress based on focusing on strength and endurance training. The dilemma is that such training focus could be counterproductive as your technical and tactical skill might not follow the same steep learning curve. Furthermore, if only focusing on progress, you might lose part of the climbing lifestyle where you also appreciate nature, friendship, travel, adrenaline etc.
One option for getting both sides could be to focus on creating a grade pyramid based on a multiplication *4 while you also follow a training regime. In other words, if your personal best is 7c+, make sure you have done four 7c+ and/or 16 7c's before starting to project an 8a. The good news is that such an approach is that your 8a project will be done much quicker, in comparison to if you just have a couple of 7c's in the bag.
Sure, quick progress is great, and in practice it is often quite productive to do some specific training and start a long term PB project. Lately, there are many great online coaches offering fast progress based on focusing on strength and endurance training. The dilemma is that such training focus could be counterproductive as your technical and tactical skill might not follow the same steep learning curve. Furthermore, if only focusing on progress, you might lose part of the climbing lifestyle where you also appreciate nature, friendship, travel, adrenaline etc.
One option for getting both sides could be to focus on creating a grade pyramid based on a multiplication *4 while you also follow a training regime. In other words, if your personal best is 7c+, make sure you have done four 7c+ and/or 16 7c's before starting to project an 8a. The good news is that such an approach is that your 8a project will be done much quicker, in comparison to if you just have a couple of 7c's in the bag.
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Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
23 March 2026
Jorge Diaz-Rullo proposes 9c for Cafรฉ Colombia
Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโฆ
Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ


