26 January 2017
Tejsav รฉs eldurrant alkarok a legolvasottabb cikkek
Lactic Acid and Pumped Forearms(Tejsav รฉs az eldurrant alkarok) a legolvasottabb cikkek a 8a.nu rendszerben, tรถbb mint 100 000 megtekintรฉssel. Ezt kรถveti nรฉpszerลฑsรฉgben A durranรกs elkerรผlรฉse. cรญmลฑ poszt.
รsszessรฉgรฉben 29 cikk jelent meg edzรฉssel kapcsolatban. A legellentmondรกsosabb pedig egyรฉrtelmลฑen a Running Can Be Counter-productive, (a futรกs kontra produktรญv lehet). Az iromรกnyok/fordรญtรกsok nagy rรฉsze egyรฉbkรฉnt a Dr 8a nรฉven emlegetett Bjรถrn Albertลl szรกrmazik.
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Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
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Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ