9 July 2018

Still few warm up properly

Based on 1 000+ unique votes to, Warming-up before climbing?, with the 2014 results in brackets, we can see that still few warm up properly. This is quite interesting as often when a training article is published, the authors often underline that proper warming up is important. 06 % NO: Full power directly (4) 28 % NO: Only easy climbing (28) 14 % Sometimes/Few minutes (15) 16 % Often/8 minutes (19) 37 % YES: At least 15 min (34)
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