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Speed advices from the champ 5.61 Boldyrev 
 

Click to Enlarge PictureDanyil Boldyrev, former Speed world record holder at 5.61 and once WCH, is going for the Olympics and 5.3 seconds. He is also a Speed coach for many countries like Germany, Slovenia, USA, China and Austria etc. Last week he had some sessions with Jan Hojer and Yannik Flohe who he thinks are very talented and could go down to 6.65 this year.

He agrees that you can check your Speed potential by focusing and measuring the time of the first 4-5 moves and standing long jump. The Ukrainian can jump 3.30 cm.

"But I prefer using 20 exercises and after I could decide the potential. For me time is less important but instead the quality of movements on the speed wall and how athletes will do my special exercises. Without good coordination it will be very hard to make athletes, speed athletes.

Speed climbing it's also a hard mental game. You must always analyze and visualize how you want to climb. Never forget about coordination, flexibility and fast training. Fluency and power on the speed wall it's the best way for great speed and time and stability of course."


We will follow up with Boldyrev's personal thoughts and plans for making it to the Olympics.