
6 February 2023
Sleepwalker 8C+ by Ryuichi Murai
Ryuichi Murai, who already has five 8C+ ascents to his name, reports on Insta that he has done in Red Rock (NV), after projecting it for eight days. (c) Momoka Oda
Sleepwalker was opened by Jimmy Webb and later Daniel Woods added a sitstart, calling it Return of the Sleepwalker (9A).
Did you give the 9A sit start a go? Did you do any special training in order to get in shape for this trip?
Tomorrow is the last day. So the sit start is for the next time. I made some sloper and fat pinch problems at the spray wall and trained sometimes with the Beast Maker 2000. Additionally, I also did full span training from an undercling to sloper hold. (Sleepwalker requires wingspan).
My basic climbing style is training on the gym's spray wall 2-3 times a week. The amount will increase a little more one month before a trip. The content includes max power training with problems of V12 (8A+) and above, and circuit training with problems of V7-9. And I often do finger pull-ups using the Beast Maker 2000. I sometimes do plank training at home on days when I don't climb.
When and where do you plan to travel next ?
Maybe Alphane or South Africa in June-July.
Sleepwalker was opened by Jimmy Webb and later Daniel Woods added a sitstart, calling it Return of the Sleepwalker (9A).
Did you give the 9A sit start a go? Did you do any special training in order to get in shape for this trip?
Tomorrow is the last day. So the sit start is for the next time. I made some sloper and fat pinch problems at the spray wall and trained sometimes with the Beast Maker 2000. Additionally, I also did full span training from an undercling to sloper hold. (Sleepwalker requires wingspan).
My basic climbing style is training on the gym's spray wall 2-3 times a week. The amount will increase a little more one month before a trip. The content includes max power training with problems of V12 (8A+) and above, and circuit training with problems of V7-9. And I often do finger pull-ups using the Beast Maker 2000. I sometimes do plank training at home on days when I don't climb.
When and where do you plan to travel next ?
Maybe Alphane or South Africa in June-July.
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