11 January 2016
Simple and fun but the very best mental training
Most of us give up and say "take" or jump down instead of trying the hard moves that feel insecure. If you could get rid of this guy in your ear whispering "impossible" you would immediately climb 2 - 4 grades harder. With some mental training you would also experience climbing as Ondra and Sharma and climb harder as well as get more adrenaline.
1. Start by asking a good friend if he/she could help you with some mental training.
2. This training partner should have a more convincing voice compared to your inner whispering guy saying, "give up".
3. Ask your partner to create hard flash Bouldering circuits, which you will do with their fingertips on your back.
The training mode is that you are a robot that DOES NOT THINK. You just execute the moves your partner tells you to do sometimes with support on your back. Once the first "impossible" move has been done the adrenaline will kick in and you will experience climbing like Ondra and Sharma.
By actively doing some mental training like this, your inner negative voice will go to sleep and you will climb harder and have more fun...
3 comments
Sort by:
Date
Reply
Most commented
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
23 March 2026
Jorge Diaz-Rullo proposes 9c for Cafรฉ Colombia
Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโฆ
Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ


