5 December 2017
Rappel down your project
Most climbers train mainly indoors and the goal is to do harder routes/boulders and often we have specific projects in mind. During the winter season, one good motivation booster is actually just to go out and rappel down the projects.
To go down from above with a clear mind not being tired both physically and mentally could possibly open up for some new beta or thoughts. This might explain why the guys bolting routes end up with personal best on the routes that he/she did equip. Rappelling down could also be considered as visualization but in reality.
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Favorites
8 June 2026
Janja Garnbret does Bibliographie (9b+)
Janja Garnbret has added another milestone to her remarkable climbing career by becoming the first woman to climb Bibliographie (9b+) in Cรฉรผse, one of the hardeโฆ
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ



