24 February 2017
Prispรดsobovanie sily konkrรฉtnym cestรกm/bouldrom
Ak tvrdo trรฉnujeลก na liลกtรกch, mรดลพeลก stratiลฅ silu na oblinรกch ฤi v hlbokรฝch dvojprstovรฝch dierkach. Inak povedanรฉ, ak si si nastavil trรฉning v hale, aby si tรบto sezรณnu preliezol svoj vysnรญvanรฝ projekt na skalรกch, je dobrรฉ trรฉnovaลฅ na takรฝch chytoch a takรฉ kroky, akรฉ sa v ลom nachรกdzajรบ.
Dobrou sprรกvou je, ลพe trรฉning sa dรก takรฝmto spรดsobom upraviลฅ na ลกpecifickรบ cestu ฤi boulder pomerne rรฝchlo metรณdou ลกpecifickรฉho trรฉningu sily prstov.
Najslabลกou pozรญciou pre vรคฤลกinu lezcov je polotvorenรฝ รบchop, ktorรฝ mรดลพeลก vidieลฅ na obrรกzku. Zosilnenรญm tohto ลกtรฝlu รบchopu vieลก zvรคฤลกiลฅ svoj repertoรกr a zabrรกniลฅ tak priepastnej medzere medzi otvorenรฝm รบchopom a zรกmkom.
Autor: Jens Larssen
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