24 April 2017
"Preฤo na sile prstov zรกleลพรญ"
Eric Hรถrst je znรกmym lezeckรฝch trรฉnerom a v tomto ฤlรกnku vysvetฤพuje, preฤo na sile prstov zรกleลพรญ. ฤlรกnok mรดลพe zรกroveล vybalansovaลฅ prรญspevok chalanov z Cafรฉ Kraft, ktorรญ sa sรบstreฤujรบ na skoro vลกetko ostatnรฉ okrem sily prstov.
"V skratke: zvyลกovanรญm silovรฉho limitu a posรบvanรญm hranรญc tvojej maximรกlnej obลฅaลพnosti sa zvรฝลกi level a mnoลพstvo ciest pod tvojou maximรกlkou, ktorรฉ dokรกลพeลก preliezลฅ na istotu a s relatรญvnou ฤพahkosลฅou. Tรฝm pรกdom, ak si zaumieniลก dlhodobo trรฉnovaลฅ a zvyลกovaลฅ svoju silu (ako aj techniku a psychiku) mรดลพeลก jednรฉho dลa zistiลฅ, ลพe obลฅaลพnosลฅ, ktorรบ teraz povaลพujeลก za maximum, je pre teba "normรกlnou" a vieลก ju liezลฅ aj vo vรคฤลกรญch objemoch."
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