Onsight training and strategy

NUMBERS

Thursday, 6 February

The highlights of the season is often the onsights during your travel. Here are some quick technical and tactical tips that might increase the joy, adrenaline and your score. 1. Route reading: 5 minutes is mandatory and also to present and discuss your strategy with your friend. 2. No Eliminations: Never think, "Is that hold allowed?" 3. Fast: Do not hesitate, take chances and you will get less pumped and you will be able to climb/send more. Every time you get super pump your daily potential performance is reduced. 4. Tick List: Check which routes are onsight friendly and if they have been done by climbers of your size. 5. "One more hold": It is easy to mentally give up if you wasted a lot of energy in the beginning. No thinking approach means just focus on the next sequence. 6. Look Down - Visualize/Rest: Onsight climbing is stressful as your head and eyes are like a submarine periscope. By often looking down you have time to rest, sort the information and memorize the next sequence.

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