23 August 2018
Ondra's philosophy = mental training
Adam Ondra philosophy explained on his Insta which possibly explains part of his success. It is like a very short and intensive course in mental training and here is part of what he says.
"Goals are very important to have, but don't focus on them way too much. It cannot be the only source of motivation to train hard. That is not sustainable. I focus rather on the process, I try to enjoy every training session no matter how hard the training is. I want to climb because I love climbing, not necessarily because I want to be possibly the best in climbing. I want to train because I love to train, and only secondarily because I want to be prepared for the World Championships."
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Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ
23 March 2026
Jorge Diaz-Rullo proposes 9c for Cafรฉ Colombia
Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโฆ
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25 March 2008
Ondra does something hard, again...
Jamie Emerson is currently in Switzerland where he and his friends are steadily sending hard and classic problems. In visiting Cresciano he ran into Adam Ondra making quick work of Dreamtime, 8B+.
A video of Adam on the problem can be found on Jamie's website where you can also find high quality phโฆ
22 September 2008
8c+ (9a) by Adam Ondra & Bock
Adam Ondra has done two 8c+'s in Frankenjura, Planets Collide and Matador which Markus Bock put up in 2007 and suggested 9a for. Adam says, "in my opinion more 8c+ than 9a, but others should feel free to say more about grade". He also did Showdown, 8c "Stiff grading from nineties, I was very lucky".โฆ
28 September 2008
European Youth Series - Imst
1. 89: Fabrice landry FRA - Matilde Brumagne BEL
1. 91: Mario Lechner AUT - Dinara Fakhritdinova RUS
1. 93: Adam Ondra CZE - Berit Schwaiger AUT
Overall, the Austrians dominated as always and in the youngest female category, 4 out of the Top-7 were Austrian girls born -94!
Related news
25 March 2008
Ondra does something hard, again...
Jamie Emerson is currently in Switzerland where he and his friends are steadily sending hard and classic problems. In visiting Cresciano he ran into Adam Ondra making quick work of Dreamtime, 8B+.
A video of Adam on the problem can be found on Jamie's website where you can also find high quality phโฆ
22 September 2008
8c+ (9a) by Adam Ondra & Bock
Adam Ondra has done two 8c+'s in Frankenjura, Planets Collide and Matador which Markus Bock put up in 2007 and suggested 9a for. Adam says, "in my opinion more 8c+ than 9a, but others should feel free to say more about grade". He also did Showdown, 8c "Stiff grading from nineties, I was very lucky".โฆ
28 September 2008
European Youth Series - Imst
1. 89: Fabrice landry FRA - Matilde Brumagne BEL
1. 91: Mario Lechner AUT - Dinara Fakhritdinova RUS
1. 93: Adam Ondra CZE - Berit Schwaiger AUT
Overall, the Austrians dominated as always and in the youngest female category, 4 out of the Top-7 were Austrian girls born -94!
Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
26 January 2026
Sean Bailey FAโs Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ After four total years and three seasons of climbing,โฆ