Mar Alvarez - The 9a firefighter interview

Tiffany Hensley has made a full length interview with Mar Alvarez, who is famous for having done two 9a's even though she works full time as a firefighter. (c)Jon Herranz / Namuss Films How many hours a week do you train? According to the cycle, I train more or less for 20 hours. The [easiest] cycle can be between 15-20 hours a week, while the hardest can round up to 25 hours. I would add to this a few days that I run, and the bits that I dedicate to stretching. This is what I try to do and how I plan it, even though I can’t always complete it because [of] work.