2 March 2020

Los Humildes pa Casa 8b+ by Chris Frick (52)

Chris Frick, who did his first 8b+, out of 12, in 1992, has done one more, Los Humildes pa Casa in Oliana. With 8c, always nearby where he lives in Basel, as his personal best and that he could not climb for a year in 2017, his story is really inspiring. (c) Toni Mas Buchaca "In 2017 I lost the nervus thoracicus in the right shoulder meaning I couldn‘t lift my right arm for about a year. It was questionable if I could climb again. But my love for climbing was stronger and I slowly worked my way back to climbing at my personal limit. A tough task for sure. But intuitively I realized that it could not be over... not yet! With my experience I can tell some good news: climbing at an age of 50+ and at the same personal limit you may have in your hay-days some decades ago is still possible. Never say you’re too old or weak. Live sustainably and eat healthily, enjoy life, meet people who spend positive energies and avoid the energy-vampires who tell you at your age everything is over! Climbing has so much to offer and exploring what’s possible at the world's best crags together with great friends is so rewarding. Getting fat and watching TV? No way! Training is following an intuitive program founded on my experience. Mostly change from bouldering to lead in the gym. A lot of core exercises and finger strength with extra weight. But always listen to myself how much load I can stand that training day. Every six weeks is a resting week. Good nutrition. I‘m vegan."
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