27 November 2018
Klatrebibeln - Amen!
Stian Christophersen, tidigare landslagstrรคnare, och Martin Mobraฬten en av de ledande klรคttrarna i Norge har skrivit ihop en 400 sidor Klรคtterbibel och som namnet fรถrpliktigar sรฅ innehรฅller den allt. Det mest slรฅende รคr att den รคr enkel att lรคsa och fรถrstรฅ sammtidigt att den รคr komplex dรฅ den innehรฅller allt. Trรคningsbรถcker brukar ha fokus pรฅ avancerad fysisk trรคning men hรคr har man tagit ett bredare perspektiv vad gรคller teknik, taktik, mentalt, skador mm.
Boken funkar perfekt till bรฅde nybรถrjare och elit. Budskapet รคr att det finns inga genvรคgar utan att det gรคller att klรคttra mycket och varierande dรคr teknik รคr viktigare รคn fysik. Fokuset ska ocksรฅ ligga pรฅ lek och glรคdje - Amen!
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