14 June 2018
Jerry Moffat and mental training
R&I has published a long article where Jerry Moffat explains how he dealt with mental pressure. Jerry was one of the best climbers during the 80โs on rock but had problems to perform in comps.
A week or so later the proverbial light went on. I realized I didnโt need more power, or endurance. I didnโt need to lose weight. I needed to be strong mentally. I needed to know what exactly I should be thinking. If I couldnโt utilize my power or technique under pressure, I would never win."
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Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
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