7 October 2020
It is time to start training knee bars
Tor Johnson just posted on his Insta, "Donโt skip legday! Just finished my 3h kneebarsession. #kneebartheworld."
"When I climb I always look for kneebars just as much as I look for holds. Finding a kneebar is often game changer when you try to send climb that is on your limit. Kneebars is not just about resting and making moves easier. Sometimes you can do totally new sequences using a kneebar. Some people say that using kneepads are cheeting as they make the climbs easier. And they are right. That is the point! The same thing was said about climbing shoes and chalk when they first came around. Nowadays it seems very strange to climb without chalk! I'm sure kneepads are here to stay and I think they should be part of any climbers standard setup just like climbing shoes and chalk bags.
I train my kneebar skills at least once a week. Some people say they only use kneebars when they have to. That is strange to me. Technical kneebars requires a high level of skill and specific strength just like healhooks or dropknees. If you don't practice it, there is no way you will get the most out of the kneebars when you really need them."
"When I climb I always look for kneebars just as much as I look for holds. Finding a kneebar is often game changer when you try to send climb that is on your limit. Kneebars is not just about resting and making moves easier. Sometimes you can do totally new sequences using a kneebar. Some people say that using kneepads are cheeting as they make the climbs easier. And they are right. That is the point! The same thing was said about climbing shoes and chalk when they first came around. Nowadays it seems very strange to climb without chalk! I'm sure kneepads are here to stay and I think they should be part of any climbers standard setup just like climbing shoes and chalk bags.
I train my kneebar skills at least once a week. Some people say they only use kneebars when they have to. That is strange to me. Technical kneebars requires a high level of skill and specific strength just like healhooks or dropknees. If you don't practice it, there is no way you will get the most out of the kneebars when you really need them."
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