30 April 2018
Injury risk with horizontal parkour dyno style moves
"Parkour style dynos challenge special skills and promotes strong physically well balanced bodies. The route setter should have great credit for their innovative and ingenious work! This is all good but a drawback is the increased risk of new types of injuries specifically to shoulders, elbows and wrist. When jumping horizontally the stress on these structures is very high and the sudden stop (most often required) will increase the impact.
Even higher risk is introduced when the athletes have short recovery times between attempts and this is magnified when rotating 5 minutes with just 5 minutes rest. Even though I personally like the change of style to more physically challenging boulders, it is not a wise move to let too many boulders in a comp have these kind of moves, especially in succession. In the last EYC in Graz, we even saw a dynamic move with elbow overstretching, causing an injury.
Bjรถrn Alber
Md general medicine & sports medicine, MSDT sports physiology
Coach & Team Physician Swedish Climbing Team
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