Ingo Filzwieser - Volumes and brain instead of crimpers

Ingo Filzwieser, the previous national coach of Austria who still is the personal trainer of Sandra Lettner (16) #4 in Meiringen, has a saying. "My motto is that you can not train like the last winner... you have to train like the next winner." When he became an Austria coach seven years ago he analysed the types of holds used and it was like 65 % crimps. This can be compared with 2017, with some 5 % crimps and like 80 % volumes. "Part of the reason for this might be that it was getting more difficult for the route setters to check the right level for the male. I saw Sharafutdinov (superior #1 in 2013) doing a pull up with 65 kilo extra weight. Today, there is very little benefit of such strength, instead bouldering has become a coordination sport, giving chances for the route setters to actually do the problems. You need to be very smart and also tactically skillful. Most boulderer have different shoes they choice from, in order to adapt to different steepness and types of holds. Coming into the boulder, you need to immediately get a plan and then start executing within seconds to not loose time. You can not just start trying hard. Sometimes I see competitors start brushing the holds before they start which actually will make them just loose time. Doing and filming simulation is very important. Later you as a coach can actually give feedback on why they rested so many seconds and how many attempts they did etc. It will become more of a mind game in the future and this was one part how Kilian (Fischhuber) won 22 World Cups. He was also, and still is, physically really strong but he always solved the problem first in his head. In general I like this as it also becomes a better and more injury free sport for the youngsters. It is also good that it becomes more of a team sport as it is a constant process of learning technical and tactical skill from each other. I was quite amazed seeing Narasaki and Noguchi closely following what the others did, in a training camp in Innsbruck, even on yoga classes. You could feel that they really cared about each other. It is also important for the kids to finish school, have other interests and reducing the time they spend on social media. I agree on what recently have been pointed out on 8a that the trainers should have an holistic approach.