Improve through breathing

There are several ways on how breathing could improve your climbing and here are some examples. You should try it out and even take some Yoga breathing lessons in order to best use your breathing while climbing. 1. Breath before you set of = Increase focus and concentration 2. Less nervous by thinking of how you breath 3. Get more alert/stronger by hyper ventilation (fast breathing) 4. Improved resting by slow, long and deep breathing 5. A focus on breathing will make you more relaxed while climbing 6. Hold your breath while doing the crux Just close your eyes and focus on breathing and notice what happens in your body and soul and you are half way there.