7 August 2017
Gym bouldering as new treatment against depression
Climbing presents an interesting article in regards how a study has showed how indoor bouldering could help against depression. Some hospitals in Germany have started using bouldering interventions.
"For one, it requires mindfulness, which can break people out of negative thought cycles, which can reinforce depression. Social support is a big part of climbing too, and the sport can also grant an immediate sense of accomplishment upon completing a route or challenging move."
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Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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Favorites
8 June 2026
Janja Garnbret does Bibliographie (9b+)
Janja Garnbret has added another milestone to her remarkable climbing career by becoming the first woman to climb Bibliographie (9b+) in Cรฉรผse, one of the hardeโฆ
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ