27 March 2018
Fly, baby fly!
Everyone feels too short when the holds are far away, right? So, what is the clue? What are you to think, that makes it possible to fly and land those crucial centimeters higher up?
Naturally, every dyno is, to a certain extent, unique in terms of holds, angles, length etc., but there is also at least one aspect in which all dynos are similar; you have to let go... What decides if you are to succeed are your physical shape, technique, but most of all your mind. Here are 14 pieces of advice and training tips from a 166 cm short man, with negative gorilla index and a 193 cm tall guy with positive gorilla index.
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Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
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Favorites
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโs already stacked four 9b+ sends and now heโs adโฆ
8 June 2026
Janja Garnbret does Bibliographie (9b+)
Janja Garnbret has added another milestone to her remarkable climbing career by becoming the first woman to climb Bibliographie (9b+) in Cรฉรผse, one of the hardeโฆ
16 March 2026
Ondra flashes 3*8C in two weeks
โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ