First 9a by Petr Blaha (39)

Petr Blaha, who started climbing in 1994 and did his first 7c+ when he was 31 years old, is peaking with Abyss 9a in Gorges du Loup, being 39 years old. During the last year, he has done three 8c+'s out of his total of six and all in Gorges du Loup. (c) Yoann Estepa How do you train? There are no shortcuts for progression, train hard, rest regularly, stay motivated, avoid injuries. Do that and you will progress. Training, up to 30 hours a week. Weightlifting and the calisthenics Monday plus Wednesday, twice a day. Tuesdays and Thursdays are dedicated to finger strength training, campusing or fingerboarding in the morning, two or three hours in climbing gym at the evening. Friday is a rest day, I spend Saturday and Sunday at the cliff all year round, I try do spend some time Sunday night on campus board. Three weeks of training, one week rest.