Fast and efficient warming up with jugs and crimps

Very few climbers do proper warming up. Instead, we warm up with super easy slow motion climbing, which is time-consuming and could create the wrong mind set. If instead you start your warming up with jumping up and down on jugs on a steep overhang where you increase the load, you save time and get a more explosive mind set. Having done some 30 moves during about 3 minutes you can start using your feet and within five minutes you can do big lock off moves. Later you can do the same on crimps meaning that within 8 - 10 minutes you can be ready to climb and give your best on the training with the right powerful mind set.