Dan Mirsky gets another 9a done

Dan Mirsky, who last week sent Flex Luthor (9a+), has repeated Joel Kinder's Diarrhea Mouth (9a) in Skull Cave. (c) Kim Lee Tuxhorn

"And on the next climbing day after sending Flex Luthor... I guess I can't say I am in a dry spell anymore, So psyched!!!! This one definitely put up a fight. To start, it's definitely not my strongest style. D.Mouth is all about a super aggressive roof boulder straight out the back of the skull cave. The feet are bad, the moves are wide and the tension needed is serious. I got close last year but also got beat up from trying. Then winter hit early, heavy and often. The route got wet and stayed wet till October of this year!! I am proud of myself for continuing to show up and try through the wetness, the hold breaking, all the splits and cuts and flappers. I probably fell on the same move more than 20 times from the ground. I knew I was close and capable but felt like I was losing ground in my belief in myself to just show up and execute. It never ceases to amaze me how much a little momentum and confidence can change everything. It felt like a completely different route today. I still had to try like hell and scream it out on the jump to the lip!!"

"Not exactly sure how to explain the recent success. Honestly, I have felt like I have been making really good and steady progress as I have learned how to train better and smarter which has been key as I have been getting older. Unfortunately, those gains haven't translated to hard sends for a little while for a variety of reasons, some within my control, like choosing to climb on routes that don't suit my best style, climbing too much and getting tired or damaging skin; and some outside of my control, like weather, conditions, wet holds, breaking holds. Regardless, the result was a loss of confidence and some significant self doubt. When I sent Flex it felt like a huge weight lifted mentally and I immediately felt more confident and more like myself while climbing. That was huge in my send of D. Mouth which had been really testing me mentally and is quite physically demanding as well."

Can you elaborate on ”better and smarter” training?
I think I have just been doing better about being intentional with my training and keeping in mind that I can't necessarily do the volume I once could but also recognizing that I don't need to. Instead of trying to do all the things all the time, I have been doing a really good dedicated block of training in the summer when it's hot and climbing isn't great. In the season, I mostly focus on showing up fresh and psyched to my project and doing a minimum amount of maintenance work in the weight gym to keep things feeling "topped off" and to stay feeling healthy and balanced to avoid injury. In a normal week this looks like 3 to 4 days of outside climbing and one to two focussed gym sessions. Now that it's starting to be winter more consistently here in Colorado I will switch to doing another block of training before re-focussing on my next outside goals.