16 December 2018
Daily Training Plans through the VL App
In the Vertical-Life training App you can choose from 10 different "daily plans". Once you have entered your your gym and level, as well as type of focus on your training, the App will direct you to do specific routes and boulders in the Vertical-Life connected gyms. Here you can invite your gym. It also tells you when to rest and after the session you will report back and say how tired you were and the system will adjust until your next session.
In the future, you will be able to create longer training plans with a focus on a certain ambition during your next trip etc.
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โI stopped focusing on competition bouldering after last yearโs World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders.
Outdoor bouldering isโฆ
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