23 January 2016

Climbing helps you lead a happier, healthier life.

Old article from Huffington Post discussing - as in the heading - How Rock Climbing Does Your Mind And Body Good. - Boosts brain function - Reduces stress - Teaches valuable life skills - Builds muscles and endurance "Research shows that time spent outside may decrease symptoms of ADHD, improve memory, boost creativity and even wake your brain up with the same effect as drinking a cup of coffee."
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Jorge Diaz-Rullo FAโ€™s Cafรฉ Colombia (?) after 240 sessions
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโ€™s already stacked four 9b+ sends and now heโ€™s adโ€ฆ
Sean Bailey FAโ€™s Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ€ After four total years and three seasons of climbing,โ€ฆ
Jorge Diaz-Rullo proposes 9c for Cafรฉ Colombia
Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโ€ฆ
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Jorge Diaz-Rullo FAโ€™s Cafรฉ Colombia (?) after 240 sessions
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโ€™s already stacked four 9b+ sends and now heโ€™s adโ€ฆ
โ€I stopped focusing on competition bouldering after last yearโ€™s World Cup in Prague, partly because I can already feel it on my body, especially in my shoulders. The modern competition style, with a lot of jumping from one hold to another, is very demanding for the shoulders. Outdoor bouldering isโ€ฆ
Sean Bailey FAโ€™s Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ€ After four total years and three seasons of climbing,โ€ฆ