13 February 2017

Christof Rauch does two 8A's or harder every week

For the last three years Christof Rauch has been doing almost two 8A or harder Boulders every week, including 10 8B+'s just last year. To make it even more impressive, he works full time as an electrician and building technician on a water plant where he always has Fridays off. What is your drive going for so many hard Boulders instead of just projecting 8C's? Actually I try a lot of hard boulders at the 8B+ and 8C range but most of the time I try some slightly "easier" climbs as well. It's just frustrating for me when I climb nothing for a while. I would say that I have some really good substance. When I am on the rock I mostly climb for about 8h with a few breaks around 20-30 min. Basically I train 1 or 2 times a week in the gym after work and on the weekend I always climb outdoors for 2 times. For example the whole last year i had less than 10 gym sessions on the weekend. If you have no problem with a lot of driving and you're motivated enough you always find a dry spot. I have no specific way to choose my projects. I just try what looks cool and could suite me at least a little bit, then I decide if I keep trying it or put it to rest till I get stronger. Sometimes I do some specific preparation for my projects. For example when I have a project with a lot of underclings I try to built some similar boulders in the gym. But most of the time I just do some basic training with a little bit of fingerboarding and campusing. What about your stretching exercises? I do a lot of stretching for my arms and my legs every day but beside that I do some massage on my forearms and fingers cause of some chronical tendinitis/inflammation. After that I do a few stretching exercises for my fingers and wrist as well. Interview by Stefan Koechel from last December.
0 comments
Most commented
Jorge Diaz-Rullo FAโ€™s Cafรฉ Colombia (?) after 240 sessions
Jorge Diaz-Rullo reports on Instagram that he has made the first ascent of Cafe Colombia in Margalef. At 27, heโ€™s already stacked four 9b+ sends and now heโ€™s adโ€ฆ
Sean Bailey FAโ€™s Duality of Man (9c)
Sean Bailey reports on Instagram that he has done the first ascent of Duality of Man (9c) in Dry Canyon. โ€ After four total years and three seasons of climbing,โ€ฆ
Jorge Diaz-Rullo proposes 9c for Cafรฉ Colombia
Jorge Diaz-Rullo elaborates on the reasons for him to suggest 9c for Cafรฉ Colombia on Instagram, which he took down last week after projecting it for 240 sessioโ€ฆ
Related
8B+ FA in Malatal by Christof Rauch
Christof Rauch, who did 81 Boulders 8A and harder just last year, has done the FA of The Source 8B+ in Malatal. In the 8a ranking game, the Austrian is #4. "A โ€ฆ
Christof Rauch has done 82 8A and harder boulders this year, eight out of which are 8B FAs. Great video of his latest FA, The Source 8B+, "A new Kingline is born! My best first ascent ever!" Christof Rauch - The Source 8B+, First Ascent from Martin Tischitz on Vimeo.
Motivรกcia - Christof Rauch vylezie kaลพdรฝ tรฝลพdeลˆ dva bouldre 8A a ลฅaลพลกie
Christof Rauch mรก za poslednรฉ tri roky obdivuhodnรฉ skรณre - v priemere sa mu podarรญ kaลพdรฝ tรฝลพdeลˆ preliezลฅ dva bouldre obtiaลพnosti 8A alebo ลฅaลพลกie, priฤom len za โ€ฆ