20 July 2019

Chaehyeon Seo (15) is the best in 2019

Chaehyeon Seo, #3 in the 8a ranking game including Bad Girls Club 9a (8c+) which she did at age 14, is the big sensation in the Lead WC 2019. In her first ever WC she was #2 in both the semi and in the final and in Chamonix she was #1 in both the semi and the final, being 15 years old. Her father Jungkuk is running a gym and her mother is a former World Cup climber. Anyhow, comps is only part of her climbing life and she has already been on five long overseas climbing trips. "She won every lead comp in Korea! Only one time second place at combined comp next Jain Kim." Could you please explain how she trains? As usual, I trained my training program and created a new project route. Most of the project routes were routes with a level of difficulty of 8b. We focused on training finger strength, power and balance of muscles. I made new climbing problem every training day a little bit harder and harder. Generally she trains 4~5 times a week some four hours. 1st day= on sight climbing or project climbing. 2nd day = endurance climbing (60~70moves * 7~9set). Sometimes we have to go to Japan for bouldering."
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