Campusing: an addition to rock climbing

Rock climbing often means that your power and your gripping position drops. The reason for this is that you more seldom climb on crimps outdoors and at the same time you often get high level of lactic acid in your muscles. The easiest way to regain power is doing some campus recruitment sessions. Actually, the best thing is to do some campus warming up before going to the rock but no contact more than 1 second. In fact, you should warm up with the same gripping position as on the project you are going for. After a session outdoors, you can do some normal strength training if you plan to have a rest day. Just hang on the rungs for 6 - 10 seconds and rest one minute. Once you feel you are getting weaker, increase the rest and once you start dropping in power, you should stop. A training article.