11 September 2018
8A+ for Becky Wilby after just 3 years of hard training
Becky Wilby has just signed up having done Armed Response 8A+ in Rocklands and five 8A's this summer. The amazing thing is that she started climbing just five years ago but it was nut until three years ago she started going outdoors and training hard.
"I have trained 6 days a week, twice a day for the past 3 years, only really taking breaks for holidays, injuries or rest weeks. Generally doing an hour of strength training in the morning before work, and then mixing up the evening sessions with technique, mileage and board sessions, depending on how I felt.
Weekends have looked similar. I have climbed outside as much as possible, I am fortunate to have some good local crags that I have used as training venues. My focus has always been on total body strength, and learning to use my whole body, and apparently I have naturally strong fingers!! To be honest I have never struggled with getting strong.
I am very fortunate that I have had a home board and fingerboard set up, along with space to use TRX, rings, weights etc. I basically created my own gym in my parents garden Shed. Mainly because I didnโt want to train at the wall, as silly as it seems, I actually train a lot better and push myself a lot harder in the comfort of my own space."
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