27 April 2016

Ask the 8a coach #8: How long to rest between attempts?

How long should I rest in between attempts depending of different type of routes? One of the things that Adam Ondra is famous for is taking very long rests, sometimes more than 60 minutes, so that could be a guideline. If we are talking about short routes where you did fall after just a minute of climbing, you could actually try again after just some minutes. However, in general, you should rest longer than you think, which might also relate to the desire of climbing. If you feel like you are fresh after 30 minutes and you are eager to climb, add some 50% and you will just get more psyched. Stretching is perfect for killing time in between burns.
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