Ask the 8a coach #5: How to prepare for my project?

I follow a strict training scheme but I don't know how many rest days I should take and how to prepare on the scene and just before going for my project? Everyone and all projects are unique so there is no universal rule. I would say that 2-3 resting days are optimal where you can stretch, run, etc. On the actual day, try to warm up using the same type of climbing and holds. Hang-dog the route and make sure you are fully recruited but do not push so as not to get pumped. You can start the warming up process at home including possibly hang-board exercises and stretching. Before climbing, possibly ask your friends to help you remind you certain things you might forget like breathing, chalking, resting etc. In the last minute, go into your bubble and set your focus on enjoying the fight and going for a personal best instead of just visualizing clipping the top. An old article with 10 redpoint tips. Thanks for all questions. Please keep sending them to [email protected].